Hop on the yoga practice with this full physique, energizing circulation with Coach Karen!
This fast full physique circulation will stretch and soothe your muscle mass whereas serving to put together and energize your physique for no matter is subsequent in your day.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach within Rock Your Life – my on-line residence exercise studio and ladies’s health neighborhood!
Yoga is particularly helpful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.
Including in aware motion like this may also help steadiness your stress pillar and assist muscle restoration by giving your muscle mass and joints a break from excessive influence or excessive depth exercises.
Yow will discover extra of Coach Karen’s implausible yoga courses inside our Rock Your Life on-line residence exercise studio and ladies’s health neighborhood alongside all kinds of different sorts of coaching.
Now be a part of Coach Karen and let’s go!
Did you get pleasure from this exercise? Then you’ll LOVE the Increase The Barre Problem within Rock Your Life! The Increase The Barre problem is a low-impact, excessive vitality problem that includes my favourite barre-style exercises with pilates and yoga flows. If you’re on the lookout for elevated flexibility, booty constructing, core work and depth with out the influence, you’ll love this one!
Yoga Categorical
Click on to increase and see all exercise transfer descriptions
Yoga Stream:
- Tabletop to down canine to three-legged canine sequence
- Chair pose to eagle pose sequence
- Down canine to plank to cobra sequence
- 3-legged canine to warrior I to eagle pose sequence
- Aspect angle pose sequence
- Triangle pose sequence
- Revolved triangle pose sequence
- Plank to locust pose sequence
- Bridge pose to supine twist to transient guided meditation
Considered one of my Rock Your Life members lately requested me if I might create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You possibly can get a FREE bottle of protein (your alternative of taste) included on this bundle!
The Exercise Bundle accommodates the spectrum of what your physique wants earlier than, throughout and after your exercise to assist lean muscle and optimize restoration. Mix with a wholesome entire meals food regimen and balanced Betty Rocker coaching plan for greatest outcomes.
Take pleasure in a FREE bottle of protein with each order (your taste alternative!).
Nice job Rockstar! I’m so happy with you for displaying up for your self at the moment.
You’ll want to verify in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
On the lookout for MORE YOGA?
Now we have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you possibly can take anytime to quick monitor your health targets!
We’re there to assist you on the journey in our non-public ladies’s health neighborhood when you rock these exercises!
Get a 30-Day Trial to Rock Your Life and verify all of it out, danger free!
Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!
You’re invited to Rock Your Physique AND Your Life…
…in my epic residence gymnasium that has new courses each week, 30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Group Betty Rocker coaches, and a lot extra!
Can’t wait to see you there!
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