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Thursday, March 30, 2023

Wholesome Egg Salad – Match Foodie Finds

A Wholesome Egg Salad recipe that packs a brief checklist of complete elements and the scrumptious egg salad flavors you like.

This wholesome egg salad is straightforward to whip up for lunches on-the-go, or meal-prepped to take pleasure in all week lengthy.

Healthy egg salad in a bowl topped with dill.

Straightforward Wholesome Egg Salad

Wholesome egg salad is a fan favourite lunch round right here. It comes along with only a few elements, plus it’s such a tasty factor to have available.

This wholesome egg salad is:

why you’ll like it!

  • excessive in protein: per serving, this wholesome egg salad packs in 14g protein.
  • low carb and sugar: this recipe solely has 3g carb and 2g sugar/serving.
  • bursting with taste: traditional egg salad flavors because of dijon mustard and a bit of mayo.
Is egg salad wholesome?

We name this wholesome egg salad as a result of we swapped the vast majority of the mayonnaise for Greek yogurt. Greek yogurt remains to be going to offer you that tang, nevertheless it provides in numerous protein, too.

So, what can I sub for mayo in egg salad? Greek yogurt is our #1 alternative, however you might additionally strive bitter cream.

Healthy egg salad ingredients in a bowl.

Elements for Wholesome Egg Salad

Made with simply 6 elements, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:

  • onerous boiled eggs: you’ll want 8 onerous boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies under.
  • Greek yogurt: Greek yogurt is a substitute for utilizing all mayo. Be at liberty to make use of any form of plain Greek yogurt.
  • mayo: whereas we’re subbing a few of the mayo for Greek yogurt, each egg salad deserves some mayo! Any sort works.
  • dijon mustard: dijon mustard is such an exquisite taste add to this wholesome egg salad recipe.
  • sriracha: sriracha provides some warmth to your salad.
  • paprika: a touch of paprika provides a little bit of smokiness to this egg salad.

The right way to Make Wholesome Egg Salad

Put together Laborious Boiled Eggs

First, put together 8 onerous boiled eggs. There are numerous methods to do that, however we now have 3 favorites:

  1. Laborious Boiled Eggs on the Range
  2. Laborious Boiled Eggs within the Oven
  3. Air Fryer Laborious Boiled Eggs

all in regards to the yolk

The longer you prepare dinner or boil your eggs, the extra achieved the yolk shall be. For wholesome egg salad, it’s best to have your yolks in between medium and well-done.

Healthy egg salad ingredients being mixed together.

Peel Eggs

As soon as your onerous boiled eggs are absolutely cooked and able to go, it’s time to peel and chop them. If you’re following our onerous boiled eggs on the range, we suggest letting your eggs sit in an ice tub for a couple of minutes. It’s going to assist make the eggs simpler to peel.

When you’ve peeled the provides, give them a pleasant tough chop and switch them into a big bowl.

Add Flavors

Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.

Use a wood spoon or fork to mash a few of the eggs, whereas preserving some chunkier for the proper egg salad consistency.


Get pleasure from! Or retailer within the fridge for as much as 5 days to take pleasure in later.

Deviled egg salad in a bowl.

strive it!

Deviled Egg Salad

In the event you love this wholesome egg salad, you HAVE to strive our deviled egg salad. It tastes identical to deviled eggs!

get recipe

Healthy egg salad sandwiches on a plate.

Serving Strategies

This wholesome egg salad recipe is a star by itself loved with a fork, nevertheless it’s positively nice paired with the next:

  • on crackers
  • on tortilla chips
  • in a wrap
  • on a sandwich
  • on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)


Retailer egg salad in an hermetic container within the fridge for as much as 5 days.

Healthy egg salad in a bowl.

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