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Sunday, January 22, 2023

Wholesome Bran Muffins Recipe – Sally’s Baking Dependancy


Thrilled to share this 30-minute recipe for wholesome bran muffins with you! Made with out refined sugar and positively filled with dietary fiber, these healthful bran muffins are a tasty AND nutritious deal with. Dairy free, no mixer required, and the add-ins are as much as you!

bran muffins with strawberries and bowl of blueberries next to them.

What do you consider if you consider “bran muffins”? Wholesome however tasteless? Nutritious however dry? Properly, I got down to change the common-or-garden bran muffin’s popularity, so get able to rethink your preconceived notions. As a result of these wholesome bran muffins are flavorful, moist, and something however bland!

A couple of take a look at batches later and we’ve ourselves a superbly scrumptious, healthful, not-overly-sweet bran muffin that adults AND children get pleasure from. I had a 2-year-old, 5-year-old, 6-year-old, 9-year-old, teenager, plus grownup style testers right here… approval throughout. 😉


Right here’s Why You’ll Love These Wholesome Bran Muffins

  • Healthful and nutritious
  • Barely candy, cinnamon-spiced, nutty taste
  • Filled with insoluble dietary fiber
  • Hearty however NOT dry, identical to these applesauce muffins
  • Sweetened with honey—no refined sugar
  • Dairy-free baking recipe if utilizing a dairy-free milk
  • No mixer required
  • Wholesome grab-and-go breakfast or anytime snack
  • Freeze nicely
  • Add-ins are as much as you: raisins, nuts, blueberries… select your favourite
stack of two bran muffins sitting on pink linen.

Recipe Testing for Bran Muffin Success

I tailored this recipe from my morning glory muffins and blueberry oatmeal muffins, two of the preferred more healthy muffin recipes on my website. The recipe went via 3 rounds of testing:

  1. The primary take a look at batch I made was too moist—not sufficient entire wheat flour, so that they tasted a little bit greasy.
  2. For the second batch, I not noted the applesauce and let the batter sit for about quarter-hour earlier than baking, so the bran might absorb a few of the liquid. This made the batter actually thick, however then the muffins tasted too dry. Higher to bake the batter immediately.
  3. My third strive was the “good” Goldilocks-approved batch of bran muffins, which is the recipe I’m sharing with you at the moment.

What Is Wheat Bran?

The bran is the protecting outer layer, or shell, of the wheat kernel, which is stripped away throughout the milling course of. However it’s really tremendous wealthy in insoluble fiber and different vitamins, and has a calmly candy, nutty taste. What’s to not like about this superfood?!

close-up photo of measuring cup filled with wheat bran.

What Sort of Wheat Bran Ought to I Use?

Numerous bran muffin recipes name for bran cereal, however we’re simply utilizing straight-up wheat bran right here, so there are not any added elements from the cereal.

I normally discover wheat bran within the cereal aisle close to the oats, or you’ll be able to purchase it on-line. I like Bob’s Pink Mill model (not working with them, simply genuinely like their merchandise). No have to soak it or sift it or something earlier than utilizing, simply add it as a dry ingredient.

A pair questions & solutions:

  1. Can I Use Bran Cereal As a substitute? I like to recommend utilizing wheat bran for these muffins, however I do know some recipes name for grinding bran cereal (both flakes or strands, equivalent to All-Bran or Fiber One) into crumbs to make use of rather than wheat bran. I haven’t examined it myself with this recipe. Take into account that most bran cereals embrace sugar.
  2. What if I Can’t Discover Wheat Bran? In case you’re unable to search out wheat bran at your native retailer or buy it on-line, you’ll be able to strive these blueberry oatmeal muffins as an alternative. The recipe is comparable, and you may select any add-ins you favor as an alternative of blueberries (equivalent to raisins).
  3. Can I Make These Gluten Free? You may’t with out utterly altering the recipe. I like to recommend my blueberry almond muffins as an alternative.

All of the Substances You Want:

ingredients on marble counter including flour, applesauce, coconut oil, egg, milk, honey, and more.
  • Entire Wheat Flour: I really like utilizing entire wheat flour in baking after I can. It might dry out baked items, so it’s necessary to concentrate to the ratio of moist elements to stability it out.
  • Baking Soda + Baking Powder: These leaveners assist the muffins stand up tall. I normally use 1 teaspoon every in most muffin recipes, however that proved to be an excessive amount of baking soda (it left a little bit little bit of an aftertaste). So, use 1 teaspoon baking powder and 1/2 teaspoon soda right here.
  • Salt: Taste enhancer.
  • Cinnamon: A favourite ingredient in lots of muffin recipes!
  • Egg: The egg helps to bind the elements collectively. In case you’d prefer to make these muffins vegan, swap the egg on your favourite baking egg substitute.
  • Honey: Likewise, you’ll be able to swap the honey for maple syrup to make these muffins vegan.
  • Coconut Oil: That is certainly one of my favourite elements in baking. To keep away from a coconut-y taste, search for one which’s labeled “unrefined.” In case you don’t have coconut oil, use vegetable oil, avocado oil, or melted butter as an alternative.
  • Applesauce: Unsweetened, clean applesauce takes the place of extra oil. In case you don’t have applesauce, mashed banana is a superb substitute.
  • Vanilla Extract: Baked items’ favourite taste enhancer (shh, don’t inform the salt).
  • Nondairy Milk: I examined this recipe with plain (unsweetened) almond milk, however you should use oat milk or your most well-liked sort of nondairy milk. You could possibly additionally use common dairy milk or buttermilk.
  • Elective Add-ins: I used raisins within the pictured muffins, however you’ll be able to definitely depart the bran muffins plain or fill with recent, frozen, or dried blueberries; dried cranberries; chopped nuts; apples; and many others.

How one can Make Your Bran Muffins

Making these bran muffins is so simple as combining the dry elements in 1 bowl, combining the moist elements in one other bowl, then whisking them collectively and folding in your raisins or different add-ins. Truthfully couldn’t be simpler—even easier than whipping up a batch of zucchini muffins.

*Success Tip: The batter will shortly begin to thicken up because the wheat bran absorbs the liquid—suppose immediate oatmeal, or bran flake cereal absorbing milk the longer it’s left in your bowl. Scoop the batter into your lined muffin pan as quickly as all of your elements are mixed, and bake.

brown batter in glass bowl and shown again divided between muffin cups in a dark muffin pan.

All the time recognize fast, uncomplicated prep work for breakfast recipes.

Benefit from the baked muffins heat and be at liberty to swipe a pat of butter on every, or apple butter, or my favourite honey butter. So satisfying!

overhead photo of bran muffins in and on top of dark metal muffin pan.
bran muffin cut in half with melted butter on top on pink linen.

Print

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stack of two bran muffins sitting on pink linen.

Wholesome Bran Muffins Recipe


  • Creator:
    Sally

  • Prep Time:
    10 minutes

  • Prepare dinner Time:
    20 minutes

  • Whole Time:
    35 minutes

  • Yield:
    12 muffins

  • Class:
    Breakfast

  • Technique:
    Baking

  • Delicacies:
    American


Description

Flavorful, healthful, and tender, these bran muffins are a straightforward and fast wholesome baking staple. Ensure you’re utilizing pure wheat bran, not bran cereal. Use your favourite add-ins, or depart the muffins plain. See Notes for freezing directions and mini muffin directions.



Directions

  1. Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use muffin liners.
  2. Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon collectively in a big bowl till mixed. Put aside.
  3. Whisk the egg, honey, melted coconut oil, applesauce, vanilla, and milk collectively in a medium bowl till mixed. Pour the moist elements into the dry elements, and whisk to mix. Change to a rubber spatula or wood spoon and fold within the raisins (or different add-ins).
  4. Spoon the batter evenly into liners, filling all of them the best way to the highest. Bake for five minutes at 425°F, then, holding the muffins within the oven, scale back the oven temperature to 350°F (177°C). Bake for an extra 14–quarter-hour or till a toothpick inserted within the heart comes out clear. The overall time these muffins take within the oven is about 20 minutes, give or take. Enable the muffins to chill for five minutes within the muffin pan, then switch to a wire rack to proceed cooling.
  5. Muffins keep recent lined at room temperature for a couple of days, then switch to the fridge for as much as 1 week.


Notes

  1. Freezing Directions: For longer storage, freeze the muffins for as much as 3 months. Thaw in a single day within the fridge, then warmth up within the microwave if desired.
  2. Particular Instruments (affiliate hyperlinks): 12-Rely Muffin Pan | Glass Mixing Bowls | Whisk | Muffin Liners 
  3. Entire Wheat Flour: Be happy to exchange with all-purpose flour, or use a mixture of each all-purpose and entire wheat.
  4. Wheat Bran: I normally discover wheat bran within the cereal aisle close to the oats, or you’ll be able to purchase it on-line. I like Bob’s Pink Mill model (not working with them, simply genuinely like their merchandise). No have to soak it or sift it or something earlier than utilizing, simply add it as a dry ingredient. In case you’re unable to search out wheat bran at your native retailer or buy it on-line, you’ll be able to strive these blueberry oatmeal muffins as an alternative. The recipe is comparable, and you may select any add-ins you favor as an alternative of blueberries (equivalent to raisins).
  5. Can I Use Bran Cereal As a substitute? I like to recommend utilizing wheat bran for these muffins, however I do know some recipes name for grinding bran cereal (both flakes or strands, equivalent to All-Bran or Fiber One) into crumbs to make use of rather than wheat bran. I haven’t examined it myself with this recipe. Remember most bran cereals embrace sugar.
  6. Coconut Oil: In case you don’t have coconut oil, use the identical quantity of vegetable oil, avocado oil, or melted butter as an alternative.
  7. Applesauce: In case you don’t have applesauce, mashed banana is a superb substitute.
  8. Milk: I take advantage of plain (unsweetened) almond milk, however you should use any sort of milk—dairy or nondairy—that you just desire, or buttermilk. Diet data calculated utilizing plain unsweetened almond milk.
  9. Raisins/Add-ins: You should utilize 2/3 cup of any add-ins you favor as an alternative of raisins, equivalent to dried cranberries, chopped walnuts or pecans, recent or dried blueberries, or peeled and finely chopped apples, or depart the muffins plain. If utilizing apples, I normally use nearer to 1 cup. Diet data calculated utilizing raisins.
  10. Why the preliminary excessive oven temperature? Like I do for many muffin recipes, bake the muffins for five minutes at a very popular temperature. Then, holding the muffins within the oven, swap to a decrease temperature for the remaining bake time. This preliminary excessive temperature will shortly elevate the muffin tops so that they’re further excessive, then the facilities will bake throughout the lower-temperature bake time. This trick makes lovely bakery-style muffins each time.
  11. Mini Muffins: If making these in a mini muffin pan, bake 12–13 minutes complete at 350°F (177°C) the entire time.
  12. Diet Data Per 1 Muffin: Energy (191), Whole Fats (7.3g), Sodium (174mg), Carbohydrates (31g), Dietary Fiber (4.2g), Sugar (14g), Protein (3.7g)

Diet

  • Serving Measurement: 1 muffin
  • Energy: 191
  • Sugar: 14.1 g
  • Sodium: 174.7 mg
  • Fats: 7.3 g
  • Carbohydrates: 31.4 g
  • Fiber: 4.2 g
  • Protein: 3.7 g
  • Ldl cholesterol: 15.5 mg

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