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Saturday, January 21, 2023

White Bean Scampi with Linguine


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This white bean scampi served over whole-wheat linguine offers a high-fiber, vegetarian different to shrimp scampi.

White Bean Scampi with Linguine
White Bean Scampi with Linguine

This vegetarian entrée channels all of the flavors of a traditional shrimp scampi however leans on gentle, creamy cannellini beans, a naturally fat-free protein filled with fiber to maintain you fuller longer. White wine and recent lemon juice carry brightness, whereas cherry tomatoes and spinach lend pops of colour. For extra scampi recipes, attempt my Shrimp Scampi Zoodles, Grilled Shrimp Scampi Skewers, and Shrimp Scampi Foil Packets.

Vegetarian Cannellini Scampi with Linguine

Vegetarian Scampi Substances

  • Pasta: Boil whole-wheat linguine in salted water. When you don’t have linguine, sub angel hair or spaghetti.
  • Garlic: Sauté the garlic with black pepper and chili flakes in olive oil.
  • Wine: Select a good-quality dry white wine, like pinot grigio or chardonnay. When you desire scampi with no wine, omit it and use rooster or
    vegetable broth.
  • Tomatoes: Halve 10 ounces of cherry tomatoes.
  • Spinach: Eight ounces of spinach could appear to be rather a lot, however it would prepare dinner down.
  • Beans: Drain and rinse two cans of cannellini beans. Swap them for one more sort of white bean, like Nice Northern or Navy beans, if you’d like.
  • Lemon Juice squeezed from one lemon.
  • Butter: Stirring only a tablespoon of butter in on the finish enhances the flavour with out including a ton of additional fats.
  • Garnishes: Sprinkle with chopped parsley and grated parmesan.

Easy methods to Make Cannellini Scampi

  • Prepare dinner the Pasta: Boil salted water and add the pasta. Prepare dinner it for a minute lower than the package deal instructs, reserve a half cup of pasta water, after which drain the noodles.
  • Garlic: In the identical pot, heat the olive oil over medium warmth, and prepare dinner the garlic, purple pepper flakes, and black pepper till aromatic.
  • Scampi Sauce: Pour within the wine, carry it to a simmer, and scale back the liquid till it’s kind of the consistency of heavy cream.
  • Greens: Add the tomatoes and prepare dinner them for a minute or two. Throw within the spinach a handful at a time, stir till it wilts, after which proceed with the remaining spinach.
  • Add the Pasta: Add the linguine and pasta water, enhance the warmth to medium-high, and prepare dinner, often stirring, till the liquid thickens and incorporates.
  • Beans: Lower the warmth to medium, pour within the beans and lemon juice, and prepare dinner for a minute.
  • Serve: Take away the pot from the warmth, combine within the butter, and garnish with parsley and parmesan.

What to Serve with Cannellini Bean Scampi

This vegetarian scampi is filling sufficient to be a meal by itself because it has protein from the beans and loads of veggies. If you wish to serve it with one thing, go along with a huge inexperienced salad or roasted greens.

Easy methods to Freeze Vegetarian Scampi

This cannellini scampi will final refrigerated for as much as 5 days, and you may freeze it for as much as three months in meals storage containers. Thaw the dish within the fridge the day earlier than consuming and reheat it within the microwave till heat.

Vegetarian Cannellini Scampi with LinguineVegetarian Cannellini Scampi with Linguine

Extra Vegetarian Pasta Recipes You’ll Love:

Your feedback are useful! When you’ve tried this wholesome White Bean Scampi recipe or some other on Skinnytaste, don’t neglect to charge the recipe and depart me a remark beneath. And should you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

White Bean Scampi with Linguine

8

571 Cals
26.5 Protein
93 Carbs
9.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 20 minutes

Complete Time: 25 minutes

This white bean scampi served over whole-wheat linguine offers a lighter vegetarian different to shrimp scampi.

  • 8 ounces complete wheat linguine, I really like Delallo
  • 1 teaspoon kosher salt, plus extra for the pasta
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • ¼ teaspoon purple pepper flakes, or extra to style
  • ¼ teaspoon freshly floor black pepper
  • ½ cup dry white wine, or broth
  • 2 cups cherry tomatoes, 10-ounce container, halved
  • 8 ounce bag child spinach
  • 2 15-ounce cans cannellini beans or navy beans, drained and rinsed
  • ¼ cup lemon juice, about 1 lemon
  • 1 tablespoon unsalted butter or vegan butter
  • ½ cup recent parsley, finely chopped
  • Finely grated Parmesan or vegan parmesan, optionally available for serving
  • Deliver a pot of generously salted water to a boil.

  • Prepare dinner the pasta about 1 minute lower than the package deal directions, reserve ½ cup of the pasta water, then drain the pasta.

  • In the identical pot, heat the olive oil over medium warmth. Prepare dinner the garlic, purple pepper flakes, and black pepper till aromatic, 1 minute,

  • Pour within the wine and convey to a simmer. Let the liquid scale back thickened.

  • Add the tomatoes and prepare dinner for 1 to 2 minutes, simply sufficient time to heat them by way of with out letting them soften.

  • Add the spinach, an enormous handful at a time, and stir simply till it wilts earlier than including extra, about 2 minutes.

  • Stir within the cooked pasta with the reserved pasta water. Improve the warmth to medium-high and prepare dinner, stirring often, till the liquid thickens and incorporates, about 1 to 2 minutes.

  • Lower the warmth to medium. Add the beans and lemon juice and prepare dinner for one more minute to heat by way of.

  • Take away from the warmth and end with the butter, stirring till melted.

  • Serve immediately, garnished with chopped parsley and grated Parmesan.

Serving: 13/4 cups, Energy: 571kcal, Carbohydrates: 93g, Protein: 26.5g, Fats: 9.5g, Saturated Fats: 2.5g, Ldl cholesterol: 7.5mg, Sodium: 1058mg, Fiber: 17g, Sugar: 4.5g

Key phrases: pasta with beans, vegetarian scampi, white beans



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