HomeFoodWeek 4 ⋆ 100 Days of Actual Meals

Week 4 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

Week 4 Dinner Menu on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to reducing out processed meals is planning forward! In case you don’t have no less than an thought of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you might have a plan, you can also make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and elements available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way once you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these sources:

  • Meal planning steering and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought an awesome head begin for the week! In case you want further aspect concepts, I’ve bought you coated with my record of Go-to Primary Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every submit, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Fast Korean Rice Bowls

Two blue bowls filled with white rice, ground beef, broccoli with a Korean flavor. Two gold spoons and a white cloth napkin sitting next to them.

Day 2: Straightforward Tamale Pie

One slice of Tamale pie with a dollop of sour cream and cilantro on top on a white plate.

Day 3: Fast Rooster Piccata

quick chicken piccata

Facet Dish: Entire-grain pasta + sautéed asparagus

Day 4: Ricotta and Kale Quiche

Freshly baked Ricotta and Kale quiche in a white baking dish.

Facet Dish: Easy Facet Salad

Day 5: Straightforward Chinese language Rooster

A serving platter of homemade Chinese chicken topped with red pepper flakes, along side different side dishes and chopsticks.

Facet Dish: Asian Coleslaw (with Radish MiniSticks!)

Asian coleslaw on a plate

Deal with: 5 Minute Fudge Brownies (with sugar)!

A plate of gooey fudge brownies with a cold glass of milk.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply received’t (or can’t) eat?

We’re all completely different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas RealPlans does all of the onerous work of determining what to make and what to purchase. Consists of over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Instances Finest Promoting Writer of 100 Days of Actual Meals



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