Aren’t smoothies the most effective?! Not solely are they creamy, cooling, and fast, however they will secretly include tons of veggies and antioxidants. Impressed by Juiceland’s Rehydrator, this refreshing smoothie packs in three completely different veggies (however nobody will know by tasting it!).
It’s candy, tart, SO vibrant, plant-based, and bursting with freshness (howdy mango, raspberry, beet, and carrot). Simply 8 components, 5 minutes, and 1 blender required. Let’s do that!
The way to Make This Mango Beet Smoothie
This vibrant veggie and fruit-packed smoothie begins with frozen mango for a candy, creamy base, plus frozen raspberries for tartness, antioxidants, and fiber.
Subsequent, we add chopped beet, which contributes the colourful purple coloration, plus folate, antioxidants, and coronary heart well being advantages. At any time when there are additional beets round, we chop, steam, and freeze them for smoothies. In the event you’re into that, too, add our Crimson Velvet Cake Smoothie to your to-try checklist!
The remaining components embody carrots and spinach to finish the trio of hidden veggies, lime juice for brightness, and ginger and mint for freshness. Then add water (or coconut water) and mix it up till it’s clean and creamy!
We hope you LOVE this mango beet smoothie! It’s:
Candy + tart
& SO scrumptious!
It makes an incredible snack on sizzling days or earlier than or after exercising. Or, serve it for breakfast or brunch alongside our Straightforward Tempeh Bacon, Fluffy Vegan Scrambled Eggs, and/or Blender Banana Pancakes (Gluten-Free!).
Extra Methods to Take pleasure in Beets
In the event you do this recipe, tell us! Go away a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!
Servings 2 (Smoothies)
- 1 ½ cups frozen mango
- 3/4 cup frozen raspberries (or sub combined berries)
- 1/2 cup steamed and frozen beet* (or sub extra carrot)
- 1 small carrot, chopped (1 small carrot yields ~1/4 cup)
- 1 (1-2 inch) piece recent ginger, peeling elective
- 1 giant handful recent spinach
- 2 Tbsp lime juice (1 small lime yields ~2 Tbsp or 30 ml)
- 6-7 leaves recent mint
- 1-2 cups water (or sub coconut water for sweetness and electrolytes)
Add all components (beginning with the lesser quantity of water) to a high-speed blender and mix on excessive till creamy and clean, scraping down sides as wanted. If it has hassle mixing, add extra water.
Style and regulate as wanted, including extra mango for sweetness or lime juice for brightness!
Finest when recent. Leftovers will be saved within the fridge for as much as 24 hours, or frozen into ice dice or popsicle molds and saved within the freezer for 1 month.
*Prep time assumes utilizing already steamed and frozen beets.
*Impressed by the rehydrator smoothie at Juiceland.
Serving: 1 serving Energy: 140 Carbohydrates: 32.4 g Protein: 2.6 g Fats: 0.5 g Saturated Fats: 0.1 g Polyunsaturated Fats: 0 g Monounsaturated Fats: 0 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 48 mg Potassium: 342 mg Fiber: 5.6 g Sugar: 24.1 g Vitamin A: 6598 IU Vitamin C: 53 mg Calcium: 59 mg Iron: 1.4 mg