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Thursday, May 25, 2023

The Wind Down With Sleep Doctor Angela Holliday-Bell, M.D.



6:30 a.m.: It is a Tuesday morning, and I am already beginning to set myself up for good sleep. After waking up, I open my blinds to permit as a lot pure mild in as potential. I additionally make my morning routine pleasurable to assist buffer in opposition to stress that I’ll encounter through the day which may intrude with my sleep. I do that by listening to energizing music or an intriguing podcast whereas I am preparing and getting ready my favourite espresso drink that places me in a very good temper. I begin with a exercise very first thing within the morning, which additionally helps me to sleep nicely at night time.

8:25 p.m.: I have been house from the workplace for just a few hours. After watching some TV with my husband, I begin winding down. I flip off the tv, and I dim all of the lights in my house to assist bolster my pure melatonin launch. I mild a candle that comprises a few of my favourite important oils for sleep, together with lavender and chamomile, to assist calm myself down earlier than mattress. I additionally take two tables of magnesium glycinate to assist promote leisure, decelerate my nervous system, and set the stage for sleep.

8:30 p.m.: I flip the thermostat down from 70 to 68 levels Fahrenheit. That is to assist facilitate the lower in physique temperature that has to happen when falling asleep. I begin my soothing music playlist that features largely clean R&B. The music actually helps me to calm down and offers me all of the feels.

8:35 p.m.: I hop in a pleasant heat bathe to advertise a lower in physique temperature that helps me to fall and keep asleep. I then apply my Neom Good Evening’s Sleep magnesium physique butter. I discover that layering the aromatherapy scents and magnesium to essentially assist calm down me earlier than mattress.

8:50 p.m.: I begin my skincare routine and brush my enamel whereas listening to music.

9:05 p.m.: I seize a e book to do some mild studying earlier than falling asleep. Proper now, it is The Mild We Carry by Michelle Obama. Studying helps me to really feel relaxed and takes my thoughts off the troubles or different ideas lingering from the day.

9:25 p.m.: I high off my studying with a nightly devotional for about 5 minutes. This actually places me in a grateful and constructive temper

9:30 p.m.: I hit my pillow with just a few sprays of pillow spray and throw on my blackout sleep masks to dam all mild whereas I sleep. I flip off my bedside lamp, activate the white noise on my Hatch, and fall asleep.

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