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Monday, January 23, 2023

The Science of Sound Therapeutic & Its Advantages

Science of Sound Healing & its benefits

Right this moment on the weblog we’ve got Lisa Caffey, an vitality healer and soundbath practitioner.

Soundbaths have been all the craze these days, ahem RHSLC anybody? Like, everyone seems to be into it. Lauryn has been a fan of sound bowls, meditation and sound therapeutic for some time now, so it was no-brainer to ask Lisa on to interrupt down the science of sound therapeutic & all its advantages. Advantages galore, actually.

Let’s welcome Lisa to the weblog.

The Science of Sound Therapeutic & Its Advantages


If in case you have by no means skilled sound therapeutic earlier than, these white frosted bowls can appear fairly woo woo & even “on the market” however for a lot of, it’s the method of therapeutic on a thoughts, physique, soul stage.

When performed, these mesmerizing sounds create a deeply soothing orbiting impact that lightly rocks the listener into deeper states of meditation… & until you reside underneath a rock, then I’m positive you understand there are TONS of science backed advantages to meditation. Earlier than we get into all the small print of how sound therapeutic works, the advantages & extra, I’d wish to again up a second.

Hello! I’m Lisa Caffey, I’m an vitality healer & soundbath practitioner primarily based out of Southern California & I maintain sacred house for individuals desirous to dissolve blockages & elevate their frequency. I wasn’t at all times “good vibes” & “love & mild”… in truth, I used to be a complete stress case earlier than I discovered vitality therapeutic. Rising up, I struggled with quite a lot of hardship.

I grew up with my grandmother in Newport Seashore, CA nevertheless it wasn’t your typical straightforward residing by the seashore. I had one mother or father battling habit whereas the opposite was by no means in my life. Going to personal Christian college, this was clearly not your regular Christian family which made my adversities that rather more tough. I discovered myself fighting crippling anxiousness assaults, studying disabilities, unhealthy coping mechanisms & extreme self price points.

By the point I used to be attending Santa Barbara Metropolis Faculty, my solely methodology of combating any type of stress was partying… & boy, was I good at it. Some would possibly even check with me because the lifetime of the celebration… which was means higher than being known as a fear wart??? I rapidly realized this way of life was not sustainable, wholesome or serving me in any means. However I noticed no different means out.

It wasn’t till I took a yoga class in 2017 that modified my life ceaselessly.

Every class, my yoga teacher would dedicate a category to a religious educating just like the chakras, reiki vitality therapeutic, breathwork, affirmations & extra! I used to be utterly hooked. I’d go dwelling to do my very own analysis & started making use of my learnings into my on a regular basis life. And I used to be beginning to see a MAJOR shift. My boyfriend on the time (now fiancé!!) even acknowledged a optimistic change in me saying, “you appear so chill now that you simply’ve been doing yoga.” He was proper, I positively discovered my chill.

Science of Sound Healing with Lisa Caffey

As an alternative of overly stressing or having panic assaults that when consumed me, I now discovered methods to manage & finally heal my thoughts, physique & soul in a wholesome means. Properly, the Universe loves to check our development & I used to be given the final word check. On March seventeenth, 2018 I acquired a telephone name stating that my grandfather had an airplane accident. I used to be devastated. My grandpa was a extremely expert pilot of fifty years. On that Saturday, he calmly radioed in that he was having engine issues which resulted in a deadly crash within the yard of a neighborhood dwelling in Riverside, CA. Fortunately, nobody else was injured.

On the second day of mourning, I advised myself, “one week, then I’ll rise up.”

I let myself go to the depths of my soul to really feel each ounce of despair I had. After 9 days of crying, watching Disney motion pictures, having my boyfriend are likely to my each humanly want (thanks babe, I’m ceaselessly grateful), I bought up & leaned into my religious practices & strategies. I remembered my yoga trainer talked about reiki vitality therapeutic, a course of to vibrationally carry the physique again to stability so I figured… what the hell, I’ve bought nothing to lose. I went to my session & was SHOOK, I really felt an enormous weight lifted off my shoulders.

I started receiving common periods & actually imagine I’ve been capable of transmute my ache into peace… even objective! I ultimately turned an authorized Reiki Grasp & sound therapeutic got here rapidly after that. I rapidly fell in love with the therapeutic vibrations of soundbaths. In truth, I’ve at all times been a kind of individuals who may very well be transported right into a time or house primarily based on music… & sound therapeutic did simply that for me. It took me to a phenomenal oasis of my being that gave me the chance to deepen my therapeutic & peace to an entire new stage. It soothed me into states of concord & leisure which have made such an impression on my life, I’m PASSIONATE about sharing it with others in hopes that it too, can assist you in your therapeutic journey.

So let’s get into it! The science behind sound is completely unimaginable & past attention-grabbing so I’ve created this detailed abstract for you as an introduction. 

sound healing materials

The Science of Sound Therapeutic

To place it merely, sound therapeutic makes use of numerous devices to provide a sound & frequency that when performed, improves your general wellness & high quality of life. The sounds produce an orbiting like sensation that lightly swoons the receiver right into a relaxed & meditative expertise.

That sound generates a frequency. The frequency enters in by the ear canal, activating the Vagus nerve which is the most important nerve within the human physique. The Vagus nerve is a part of the parasympathetic nervous system which influences states of peace, calm & relaxation- it regulates the physique after struggle or flight mode (stress).

In my soundbath ceremonies, I take advantage of frosted crystal bowls which can be made up of 99.9% silicon quartz crystal & the remainder of that proportion is sand. Crystals are a pure aspect from the earth & naturally very excessive in vibration. Vibrationally, by receiving a soundbath (sound therapeutic) you’re reworking your vibrations to vibrate larger to resonate on the similar frequency of the crystal sound bowls. This is called the legislation of resonance. As a result of the bowls resonate at a better frequency, it elevates our vitality to match the frequency of the crystal sound bowls.

Once we give up into the sounds, we drop into meditation with ease & by this course of we’re cleaning our energetic being (or vibrating so excessive that it releases stagnant vitality) & elevating our physique’s frequency. Primarily, sound therapeutic helps us faucet into deeper states of meditation or leisure to realize religious, emotional & bodily advantages. 


From a religious perspective, our our bodies are fabricated from molecules vibrating at numerous speeds. Vibrations check with the motion of vitality leading to excessive/low vibrations.


Frequency refers back to the electromagnetic subject of the human physique or vitality physique.

Vagus Nerve:

The most important & important nerve within the physique that’s included within the Parasympathetic Nervous System. The Vagus nerve regulates bodily capabilities resembling emotional wellbeing after states of stress. It helps create stability & correct operate within the physique.

Parasympathetic Nervous system:

It is a community of nerves that encourage the physique’s capacity to calm down. Correctly named because it considerations the method of coming again to regulation after nervousness.

Soundbath Ceremony:

An intentional journey by sound wherein a soundbath practitioner guides you into deeper states of meditation to realize relaxed outcomes & advantages. 

Now that we bought the science out of the best way, let’s chat extra about the advantages. We touched briefly on the way it encourages deeper ranges of meditation, however what precisely is occurring throughout this course of? Much like meditation, a soundbath can enhance your general high quality of life by merely tuning the mind to a particular vibration. There’s tons of science proving simply how highly effective meditation, particularly sound therapeutic is.

Lisa Caffey

The Advantages of Sound Therapeutic:

♡ regulates pure hormones & joyful chemical compounds within the physique

♡ accelerates the physique’s pure therapeutic course of: nice for athletes

♡ improves sleep high quality: helps us enter realm sleep extra persistently

♡ lowers blood strain & cortisol ranges

♡ helps different types of wellness modalities resembling bodily remedy or discuss remedy

♡ cleanse our energetic our bodies & launch stagnant vitality

♡ aids within the manifestation course of by aligning to your highest path

♡ relieve ache & bodily illnesses: nice for restoration from the gymnasium

♡ improves psychological readability & wellness: assist your psychological well being

♡ deeply enjoyable & permits us to naturally improve concord inside ourselves

♡ clear energetic blockages

Fairly attention-grabbing, proper!? I do know, wild.

After studying about all of the science & advantages, let’s contact on what a soundbath ceremony is & what it appears like.

I check with my soundbaths as ceremonies as a result of I wish to create a extremely sacred & intentional house so that you can present up, be open & create huge shifts- no matter that appears wish to you. My setup consists of 5-7 crystal therapeutic bowls, chimes & a rain stick. Every instrument guides you right into a profound state of leisure. I’ve candles & crystals to set the ambiance & vitality of our sacred house together with fake sheepskin, a blanket & pillow to create an aesthetic but dreamy setting to really feel cozy & protected in. Sometimes, the receivers will lie down on a yoga mat with (non-obligatory) a blanket, eye masks & bolster to assist your neck. I’ll do a quick guided meditation to arrange you for sound therapeutic. As soon as full, I’ll gently information you out of meditation & carry you again to the current second. It’s a magical journey I really want everybody will expertise.

Lisa Caffey soundbath practitioner

So right here we’re.

I can truthfully say sound therapeutic has modified my life for the very best.

Not solely am I receiving superb advantages through the soundbath ceremonies I supply, however seeing my purchasers thriving by this work lights me up & genuinely ignites my objective on this planet! It’s been so rewarding with the ability to broaden my providers to bigger & well-known firms who worth this therapeutic work.

I’m presently holding house in particular person at The Therapeutic Lounge OC in Newport Seashore, CA for 1:1 periods & group gatherings for reiki vitality therapeutic & soundbath ceremonies. I like doing all kinds of occasions, dwelling gatherings, events & even the occasional bachelorette celebration! Soundbaths have gotten so standard that they actually add a phenomenal contact to any occasion. Once you don’t catch me at a soundbath, yow will discover me spending high quality time with family members, having fun with a pleasant brunch by the water, engaged on my health & cuddling with my fiancé & pup in Huntington Seashore, CA.

To remain in contact, please join with me on Instagram at @paradisewithin__ 🙂 If in case you have made it this far, THANK YOU!! I respect you & can be joyful to speak, assist you in your wellness journey & join. Love you.


You should definitely observe Lisa on IG to get the most recent on her lessons & workshops.

x, The Skinny Confidential group.

+ take a look at this publish for extra on therapeutic frequencies.

++ hear from Lauryn about there expertise with sound bowls


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