Teriyaki Rooster Meal Prep Bowls

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Teriyaki rooster meal prep bowls are good for a busy week as a result of they’re filling, filled with taste, and wholesome. That is a simple make-ahead meal that’s one thing the entire household will love. For lunches or fast dinners, you gained’t remorse having these within the fridge!

I really like a easy rooster meal. It’s an ideal protein option to feed the entire household and everyone seems to be at all times full and glad. You can also make so many various sorts of meals too! Rooster is one thing we eat at our home on a regular basis. We particularly love this straightforward Cashew Rooster, this Creamy Parmesan Garlic Mushroom Rooster, and this straightforward Bourbon Rooster.

Rooster Teriyaki Bowl Meal Prep

I’m all about meal prep! Deciding what to make for each meal of the day with 4 youngsters was so overwhelming. I used to get so burned out so shortly. Now I take additional time in the beginning of the month to resolve the meals that I wish to make and I plan it out. I’ve an ideal checklist of crock pot dinners and air fryer meals that actually assist me resolve what to make. If you’re attempting to eat wholesome meals this 12 months, this wholesome dinner spherical up has a lot of nice recipes for you!

As soon as I’ve chosen my meals, I truly put them into containers and into the fridge! Identical to these rooster teriyaki meal prep bowls, I can pull one out of the fridge and pop it into the microwave for a fast and wholesome meal in minutes. I make these rooster teriyaki meal prep bowls for my youngsters lunches, and so they have been a lot happier due to it! A full stomach at college is so vital.

Components

Just some easy elements make up these rooster teriyaki meal prep bowls. The entire level of meal prep is to make life simpler proper? That’s why I really like this straightforward rooster recipe that’s flavorful and straightforward to make. It’s a easy recipe that each one of my youngsters love. The teriyaki sauce is manufactured from soy sauce, ginger, garlic and different elements. It’s so flavorful and straightforward to make! You could find the measurements beneath within the recipe card.

• Boneless Skinless Rooster Breast: You’ll lower the breast up into chew sized cubes earlier than cooking them. That manner you don’t want a knife or any additional utensils. It’s really easy and handy!
• Rice: You possibly can prepare dinner your rice nonetheless you normally do or use the pre-cooked rice from the shop. I share a few of my favourite rice recipes beneath in my tip field.
• Broccoli Florets: You should purchase the frozen model, or contemporary. No matter you want. It would be best to steam them till gentle.
• Snap Peas: Once more, contemporary or frozen you’re going to steam them till gentle.
• Teriyaki Sauce: I’ve an ideal teriyaki sauce recipe that you must strive! Home made teriyaki sauce is so easy to make, and you realize precisely what’s in it! There are many retailer purchased choices that work nice too.
• Sesame Seeds: That is for garnish and is completely optionally available. I really like the flavour they offer so I at all times add them.

The way to Make Teriyaki Rooster Meal Prep Bowls

These teriyaki rooster meal prep bowls are a household favourite. I really like making them for my youngsters college lunches. They’re filling and straightforward to reheat! Be sure you put your meals in a microwave protected bowl in order that it’s straightforward to reheat when you’re able to eat.

1. Prepare dinner Rice: Prepare dinner the rice forward of time or use prepackaged cooked rice for comfort.
2. Minimize and Prepare dinner Rooster: Minimize the rooster into bite-sized items. Prepare dinner the rooster over medium high-heat for 5-7 minutes. The rooster needs to be cooked by and not pink.
3. Steam Veggies: Steam the greens till tender.
4. Divide Components: To assemble the bowls, evenly divide the entire cooked elements into 4 sealable containers.
5. Fill Containers: Every container will include ½ cup rice, ½ cup cooked rooster, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.
6. Retailer: Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the rooster. Take pleasure in!