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Tuesday, March 7, 2023

Straightforward Home made Protein Energy Balls


These protein energy balls made with chocolate and peanut butter are a easy and attractive snack that takes no effort in any respect to make. They’re filled with protein from the peanut butter, dates, and nuts for a scrumptious deal with while you simply want just a little one thing!

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Chocolate Peanut Butter Protein Power Balls in cupcake liners on a table outside.

These protein packed energy balls make a fantastic little snack or deal with. The cocoa and dates add simply sufficient sweetness that you simply’d by no means know there’s no sugar added!

I just lately purchased my first bar of unsweetened chocolate (100% cacao)… And to steal vocabulary from my 5-year-old, it tasted disgusting!

Nevertheless, in some magical method the mix of components on this recipe under make the cacao style like “common” chocolate. I’ve to thank a 100 Days of Actual Meals reader for introducing me to a model of this recipe. I might have by no means thought to place these things collectively and now we will’t cease consuming these protein energy balls!

Snack Recipe That Maintain You Full

Lots of people (each children and adults) flip to excessive sugar or processed carbohydrate snacks once they’re hungry. Not solely are these horrible choices from an actual meals perspective, they’re additionally not very filling.

The most effective snacks to maintain you full for a very long time include each protein and fat like these energy balls. They take longer in your physique to digest, which leaves you feeling glad for an extended time period.

Sadly so many packaged protein and fats wealthy nut snacks are filled with components like sugar and oils which is a no-go in our actual meals family.

That’s the place these protein energy balls are available in! With 3 grams of plant-based protein and seven grams of wholesome fat, they’re a fantastic publish exercise energy meals or kid-friendly snack.

Make Larger Protein Energy Balls

I used pecans for my energy balls however at 2.6 grams of protein per ounce they aren’t probably the most high-protein possibility in terms of nuts. If you happen to’re trying to pack extra protein into every energy ball, strive a few of these choices as an alternative:

  • Hazelnuts: 3.8g of protein per 1oz (and can make your energy balls style like Nutella)
  • Walnuts: 4.3g of protein per 1oz
  • Pistachios: 5.8g of protein per 1oz (shell earlier than measuring)
  • Cashews: 5.1g of protein per 1oz
  • Almonds: 6g of protein per 1oz (highest protein possibility)

Chocolate Peanut Butter Protein Balls FAQs



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