This Lemon Hen recipe is full of taste, extremely quick, and actually scrumptious!
Tender hen is pan-fried to perfection and tossed in a tangy-sweet lemon sauce that can flip everybody right into a lemon lover!
Serve it over rice for an entire and satisfying weeknight meal.
The Best Lemon Hen Sauce
Once we go for Chinese language, lemon hen tops my record! It’s at all times so tender and completely candy and tangy.
At residence, my household loves this straightforward lemon hen recipe. Not solely is it full of taste, however the sauce is made with simply 4 easy components that you simply most likely have already got. Broth, cornstarch, sugar, and lemon juice are all it’s good to make the right lemon sauce.
I favor to maintain it easy however you’ll be able to add a pair cloves garlic to the hen when stir frying when you’d like.
How To Make Hen Tender
Have you ever ever had a stir-fry and puzzled how they get the meat so darn tender? Most frequently, it’s as a result of a way known as velveting.
Meat (beef or hen) is marinated in a mix of egg white, cornstarch, oil, and infrequently different components like vinegar. Cornstarch is a pure tenderizer (and used on this recipe in addition to many different stir fry favorites like Mongolian Beef)!
How To Make Lemon Hen
- Cube hen breasts and toss with egg combination (per the recipe under). Refrigerate whereas making the sauce.
- Stir fry the hen in batches till golden brown.
- Add the sauce and cook dinner till thick and bubbly. Toss with hen and serve.
Garnish with lemon slices, inexperienced onion or chives, and sesame seeds.
It’s nice served over rice or noodles with a aspect of contemporary veggies like Sesame Bok Choy and even merely steamed broccoli.
Lemon Hen is a good dish to make forward or make a double batch so that you simply’ll have plenty of leftovers. It would preserve within the fridge for 3 to 4 days for straightforward lunches!
Higher Than Takeout Dishes
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This straightforward lemon recipe is a candy zesty favourite, made in beneath an hour!
In a bowl, mix hen with egg, cornstarch, and soy sauce. Enable it to marinate within the fridge for not less than quarter-hour or as much as 1 hour.
In a small bowl, combine collectively the sauce components.
In a big skillet, warmth the vegetable oil over medium-high warmth. Take away hen from the egg combination, permitting any extra to drip off. Discard the marinade.
Add hen to the pan in batches and stir-fry till browned and cooked by means of, about 5 minutes.
Stir the sauce properly to make sure the cornstarch is totally included. Pour it into the pan with the hen. Let it simmer on low warmth till it thickened, about 3-4 minutes
Garnish with sesame seeds, thinly sliced inexperienced onion, and lemon wedges if desired.
Hen: For simple dealing with, place hen within the freezer for quarter-hour earlier than slicing (elective). Hen thighs work properly on this recipe.
Lemon: Contemporary lemon juice is greatest for this recipe. If utilizing contemporary lemon, ½ teaspoon of lemon zest may be added to the sauce for an additional enhance of lemon taste.
Greens: Greens may be added to this hen, asparagus, or inexperienced beans are nice choices. Take away the hen from the pan and set it apart. Trim the greens and add them to the pan. Stir-fry them for a couple of minutes till they’re tender crisp. Add the hen and the sauce and proceed to cook dinner as directed.
For a crispy hen, marinated hen may be dusted in corn starch and deep fried in small batches at 350°F for 4-5 minutes. Thicken sauce and toss with hen.
Energy: 258 | Carbohydrates: 22g | Protein: 27g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 114mg | Sodium: 814mg | Potassium: 474mg | Fiber: 0.2g | Sugar: 13g | Vitamin A: 95IU | Vitamin C: 6mg | Calcium: 16mg | Iron: 1mg
Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of components used.
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