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Saturday, January 21, 2023

Jamaican rice and peas (beans)


Known as “rice and peas” but it surely’s made with beans! This Jamaican aspect dish is a coconut rice combined with purple beans, perfumed with spices, and a whisper of heat from recent chilli. Wonderful accompaniment with all issues Jamaican, Caribbean and tropical. Or eat it straight out of the pot!

Close up of Jamaican Coconut Rice and Peas (Beans)

Welcome again to Jamaican week!

It’s Jamaican week right here on RecipeTin Eats! Per week the place I’m sharing a set of recipes so you’ll be able to take pleasure in a Jamaican-themed dinner within the consolation of your individual house! Right here’s the menu:

🌴 Jamaican menu 🌴

  • Most importantJerk Fish

  • Facet saladJamaican Slaw

  • Facet – this Jamaican Coconut Rice and Peas (beans)

  • Dessert – shock approaching Thursday!

Jamaican Jerk Fish on a plate with Jamaican Slaw and Coconut Rice & Beans
A plate of Jamaican deliciousness! Massive, daring flavoured Jerk Fish, this coconut rice and peas, plus Jamaican Slaw, a tangy vibrant aspect that completes this plate.

Jamaican coconut rice and peas (beans!)

Rice and peas is a staple aspect dish in Jamaica and far of the Caribbean. Although known as rice and peas, it’s truly made with beans! The explanation this identify got here to be is as a result of Jamaicans name purple kidney beans peas – although funnily sufficient, different styles of beans are known as beans.

Confused?

That’s okay. All it is advisable know is that this coconut rice is scrumptious and any day it makes an look in your dinner plate is an efficient day!

Pot of freshly made Jamaican Coconut Rice and Peas (Beans)

What you want for Jamaican rice and peas

Bear in mind – Jamaican’s name this dish rice and peas but it surely’s made with purple kidney beans, not peas. So there’s no peas in sight!!!

Ingredients in Jamaican Coconut Rice and Peas (Beans)
  • Rice sorts – Lengthy grain works greatest because the grains will separate greatest. However you may as well use basmati, jasmine and medium grain rice. Recipe may also work for sushi rice (brief grain rice) however the rice shall be stickier (as a result of that’s the character of the rice).

    Rice sorts not appropriate for this recipe – brown rice, risotto (arborio), paella or fake rice (cauliflower, quinoa).

  • Pink kidney beans – Historically, dried beans are used which require in a single day soaking. I’ve opted for canned for comfort.

    Different beans – Black beans additionally works and can look related. Different beans will work wonderful too however will make the tip dish look totally different..

  • Scotch bonnet or habanero chilli – This provides a refined trace of warmth and flavour into this dish. Genuine! However you’ll be able to skip it, for those who want not spicy.

    Scotch bonnet is conventional however laborious to seek out right here in Sydney, so Habanero makes an ideal sub (offered at Coles, Woolies, some Harris Farms) else use a big purple cayenne pepper or 1 birds eye chilli.

  • Coconut milk – Not all coconut milk is created equal! Cheaper = much less coconut %, extra water = much less coconut flavour. Intention for > 70% (I take advantage of Ayam which is 89%). Test the substances label. Low fats – doesn’t have nearly as good a coconut flavour. However it would work.

  • Dried thyme – A generally used dried herb in Caribbean cooking.

  • All spice – For lovely heat, one other ingredient that makes an everyday look in Caribbean meals! Additionally utilized in Jerk seasoning (see Jerk Fish). Substitute with combined spice.

  • Bay leaf – Earthy fragrant. Recent is greatest for those who can, else dried.

  • Garlic and onion – Important aromatics that we sauté with butter and the spices. So good!

  • Butter – You should utilize oil for those who want, however butter is healthier flavour!


Be aware on authenticity

(As a result of I received some very cranky messages concerning the authenticity of this recipe!)

Historically, rice and peas is ready on the range utilizing dried beans that are soaked in a single day. I select to make use of canned beans for comfort, and I cook dinner the rice within the oven relatively than range as a result of I discover it’s the greatest fuss-free, least dangerous approach to cook dinner rice with coconut milk.

Whereas coconut rice might be efficiently and nicely cooked on the range, it does require exactness of range energy, a superb pot and sure coconut milk portions (skinny consistency however good coconut flavour, laborious to seek out in bizarre Western grocery shops). The oven is way simpler for house cooks!

Keep away from the stress. Use your oven! Belief me on this. My group and I examined coconut rice over 30 instances to good it for my cookbook. It’s taken virtually 8 months earlier than we might face a coconut rice recipe once more!!

The best way to make Jamaican rice and peas

This recipe begins off on the range to sauté the aromatics then is completed within the oven so your coconut rice will come out superbly fluffy each single time. No extra mushy coconut rice, ever once more!

How to make Jamaican Coconut Rice and Peas (Beans)
  1. Sauté the garlic, onion, thyme, all spice, bay leaves, scotch bonnet habanero chilli till the onion is translucent – about 3 minutes.

  2. Liquids – Add coconut, water, kidney beans and salt.

  3. Rice – As soon as it involves a simmer, add rice then give it a fast stir. When you see bubbles breaking the floor, instantly cowl then switch to oven.

    Don’t have an ovenproof pot? Switch to a baking dish as soon as the liquid is simmering, cowl tightly with foil and add 5 minutes to the bake time (to offer it time to return as much as temperature within the oven).

  4. Bake for 40 minutes. All of the liquid ought to be absorbed (tilt to verify) although you’ll have some coconut cream on the floor.

    Should you style the rice at this stage, most grains will nonetheless have a small quantity of firmness within the center and be wetter than supreme. This self corrects within the subsequent step once we relaxation!

How to make Jamaican Coconut Rice and Peas (Beans)
  1. Relaxation quarter-hour – Go away the pot on the counter with the lid on for quarter-hour. Throughout this step, the rice grains will end cooking so they’re tender during, and every grain of rice will take in the liquid sitting on the floor once you first pull it out of the oven. That is what makes rice fluffy relatively than ending up with a pot of mushy rice!

    Often plain rice is rested for under 10 minutes. However for coconut rice, the additional 5 minutes makes all of the distinction because of the thickness of the coconut milk which takes longer to be absorbed. Should you solely relaxation for 10 minutes, the grains shall be barely firmer than supreme and the floor is stickier.

  2. Fluff and serve! Pick the chilli and bay depart, if you’d like. Fluff with a rice paddle or rubber spatula, then tumble the rice right into a bowl and serve!

Pouring cooked Jamaican Coconut Rice and Peas (Beans) in a bowl

What to serve with Jamaican rice and peas (beans!)

Right now’s recipe comes as a part of a set of recipes for a Jamaican dinner menu. Jerk fish for the primary, a tangy tropical Jamaican Slaw, this rice and peas and a shock dessert approaching Thursday! See high of put up for picture of your Jamaican dinner plate.

As a Jamaican staple dish that’s fashionable throughout the Caribbean, rice and peas shall be an ideal accompaniment with any dish from this area. However I wouldn’t cease there! Something tropical or with tropical(ish!) vibes, seafood and citrus flavours could be a becoming match. Suppose – Huli Huli Hawaiian hen, lime hen, Lemon garlic pork chops, steak with chimichurri sauce (sure!) garlic prawns or a gorgeous piece of recent fish with crispy pores and skin completed with a easy squeeze of lemon.

So many prospects! Share your ideas for what you’d pair this Jamaican rice with! – Nagi x


Watch tips on how to make it

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Close up of Jamaican Coconut Rice and Peas (Beans)

Jamaican rice and peas

Servings6

Faucet or hover to scale

Recipe video above. Perfumed with thyme and all spice with a touch of conventional heat from recent chilli, this Jamaican coconut rice makes the right aspect dish for tropical themed meals reminiscent of Jerk Fish or Hen, with a aspect of Jamaican slaw!Baking is greatest – Ordinarily, this dish is ready on the range. However I discover essentially the most fuss-free approach to make coconut rice is within the oven.Fluffier, no scorched base, fully palms off. Attempt it. You will be transformed for all times!

Directions

  • Preheat oven to 200°C/400°F (180°C fan).

  • Sauté aromatics – Soften butter over medium-high warmth in a medium or giant ovenproof pot (Be aware 5). Prepare dinner garlic, onion, thyme, all spice, bay leaves, scotch bonnet till onion is translucent (~ 3 minutes).

  • Add coconut milk, water, beans and salt. As soon as it involves a simmer, add rice then give it a fast stir. When you see bubbles breaking the floor, instantly cowl then switch to oven.

  • Bake for 40 minutes. All liquid ought to be absorbed (tilt to verify) although you’ll have some coconut cream on the floor.

  • Relaxation – Go away the pot on the counter with the lid on for quarter-hour. Then fluff and serve!

Recipe Notes:

1. Chilli – This provides a refined trace of warmth and flavour into this dish. Genuine! However you’ll be able to skip it, for those who want not spicy.
Scotch bonnet is conventional however laborious to seek out right here in Sydney, so Habanero makes an ideal sub (offered at Coles, Woolies, some Harris Farms) else use a big purple cayenne pepper or 1 birds eye chilli.
2. Beans – Black beans additionally works and can look related. Different beans will work wonderful too.
3. Coconut milk – Not all coconut milk is created equal! Cheaper = much less coconut %, extra water = much less coconut flavour. Intention for > 70% (I take advantage of Ayam which is 89%). Test the substances label.
Low fats – doesn’t have nearly as good a coconut flavour. However it would work.
4. Rice sorts – Lengthy grain works greatest because the grains will separate greatest. However you may as well use basmati, jasmine and medium grain rice. Recipe will work for sushi rice (brief grain rice) however the rice shall be stickier (as a result of that’s the character of the rice). Recipe not appropriate for brown rice, risotto (arborio), paella or fake rice (cauliflower, quinoa).
5. Cooking vessel – I take advantage of my 26cm / 10.5″ dutch oven. No oven proof pot? As soon as the liquid with the rice and beans in it comes again as much as a simmer, pour every little thing right into a baking dish. Cowl tightly with foil and add 5 minutes to the bake time (to permit for the temperature to return again up within the oven).
5. STORAGE: Rice will hold for two days within the fridge or freezer for 3 months.
Vitamin per serving, assuming 6 servings.

Lifetime of Dozer

It’s Jamaican week. You understand this needed to occur…. I’m so predictable! 😂



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