The favored blanket makes use of far-infrared mild or FIR to heat your physique. Invisible to the human eye, these wavelengths penetrate pores and skin, though the precise distance will depend on the kind of ray. An amazing possibility for these with decrease warmth tolerances, FIR solely requires you to cope with temperatures round 130 levels Fahrenheit. (For reference, many conventional saunas high out round 175 levels Fahrenheit.)
After all, you possibly can all the time flip up the warmth if you’d like. The HigherDose blanket warms as much as 158 levels Fahrenheit on the most well liked setting. Nonetheless, you will have the choice to select from eight heating ranges to seek out the temperature that is most comfy for you. It’s also possible to placed on a 60-minute timer to manage the size of your remedy, which is a big bonus if you happen to’re liable to snoozing throughout a sauna session.
Like most sauna blankets, the HigherDose design solely has one warmth supply—however the heat stays completely trapped throughout the PU design. There’s not solely a safe zip-up closure to maintain air locked in, however a mix of charcoal, clay, and magnets woven into the supplies maintain warmth ranges balanced all through. Plus, there is a layer of therapeutic amethyst and tourmaline for added crystal remedy.
Better of all, establishing the infrared blanket is tremendous simple, per mindbodygreen co-founder Colleen Wachob. You merely plug within the blanket, slip into the design, and put together to calm down. As soon as completed, you simply should wipe down the sweat-drenched inside with a towel. (Professional tip: Reviewers advocate investing in HigherDose’s plush towel insert to make cleanup even smoother.)
Infrared periods could be finished as much as 4 instances per week—and if the opinions are any indication, you will want you might do it extra usually. Referred to as “simply as efficient as sitting in a sauna room,” the blanket earned rave remarks, together with one from a client who referred to as it the “most regenerative, soothing half” of their day. What’s extra, the blanket has an almost excellent score after accumulating practically 2500 opinions.