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Grilled Hen Chickpea Salad – Skinnytaste


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Grilled Hen Chickpea Salad is a contemporary and easy high-protein lunch that may be eaten chilly on the go at work, the seaside, or anyplace else you’re headed this summer time.

Grilled Chicken Chickpea Salad
Grilled Hen Chickpea Salad

This Grilled Hen Chickpea Salad is topped with feta cheese, a simple and cheap lunch . Chickpeas are one in every of my favourite pantry staples – I all the time have a can on  hand. Every serving of this salad has 30 grams of protein, which you’ll improve by including extra grilled rooster or leftover rooster breast from a roasted rooster. It’s additionally excessive in fiber. Less difficult, budget-friendly high-protein lunch recipes are this Chickpea Tuna Salad, Spicy Canned Salmon Rice Bowl, and Savory Cottage Cheese Bowl.

how to make Grilled Chicken Chickpea Salad

Chickpeas are one in every of my favourite legumes so I all the time maintain my pantry stocked with cans. It’s an ideal pantry staple, that’s cheap and loaded with fiber! Should you’re on a excessive protein eating regimen, you possibly can try all my excessive protein recipes right here.

Grilled Hen Chickpea Salad Components

Listed here are the substances on this Greek-inspired chickpea salad.

  • Protein: Grilled rooster, chickpeas, feta
  • Greens: Mini cucumbers, grape or cherry tomatoes, crimson onion
  • Dressing: Further virgin olive oil, lemon juice
  • Seasoning: Salt, dried oregano

How one can Meal Prep

This rooster chickpea salad recipe makes sufficient for 2 servings, however be at liberty to double or triple the recipe to feed extra folks. You’ll be able to meal prep this salad the evening earlier than you intend on consuming it.

  1. Mix the rooster, chickpeas, and greens with half of the lemon juice and olive oil and sprinkle with salt.
  2. Divide into two food-storage containers, and prime with feta, oregano, and the remaining lemon and oil.

Variations:

  • Chickpeas: You’ll be able to swap the chickpeas for canned white beans.
  • Cucumber: I used mini cucumbers, which have a skinny pores and skin and don’t require peeling. An English or Persian cucumber would additionally work in case you can’t discover the mini ones. Should you purchase a daily cucumber, peel the pores and skin off because it’s thicker and extra bitter.
  • Onion: Swap crimson onion for shallot.
  • Tomatoes: Sub sundried tomatoes for contemporary.
  • Greens: Add avocado or bell pepper for extra veggies.
  • Lettuce: Serve this rooster chickpea salad over combined greens or chopped romaine.
  • Cheese: Should you don’t like feta, skip it.
  • Herbs: Substitute dried basil or thyme for oregano or use contemporary herbs.

Grilled Chicken and Chickpea Salad

Grilled Chicken Chickpea Salad

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