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Wednesday, January 25, 2023

Floor Turkey Skillet with Candy Potatoes and Black Bean


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This fast and straightforward Floor Turkey Skillet with candy potatoes, black beans, corn, and tomatoes is ideal for meal prep. So filling and flavorful!

Meal Prep ground turkey and sweet potatoes
Skillet Turkey, Candy Potatoes and Beans

This dairy-free, gluten-free winter skillet recipe is a variation of my summer time floor turkey skillet however with candy potatoes, and it has the proper mix of protein, carbs, and fats. Additionally just like these Candy Potato Black Bean Bowls, however faster and made in a single skillet. It’s versatile, so you may change up among the components relying on what you may have, and it reheats properly, so leftovers are scrumptious. Some wholesome floor turkey recipes to attempt are this Turkey Taco Skillet and Tacky Turkey Meatball Skillet.

Ground Turkey Skillet with Sweet Potatoes and Black Beans

Floor Turkey Skillet Elements

  • Floor Turkey: Get 93% lean floor turkey.
  • Onion: Chop 1 / 4 cup of a white, yellow, or purple onion.
  • Tomato Paste: Sauté two tablespoons of tomato paste with the onion. Don’t know what to do with the leftover paste? Freeze it in ice dice trays to have readily available for future recipes.
  • Candy Potatoes: Peel and cube two medium potatoes into half-inch items.
  • Black Beans: Rinse and drain canned black beans.
  • Corn: Use contemporary or frozen corn kernels.
  • Tomato: Cube a big tomato.
  • Jalapeño: Hold the seeds and ribs within the pepper for a spicier meal or take away them if you happen to choose delicate dishes.
  • Garlic: Mince one clove.
  • Cilantro: Add contemporary cilantro to the skillet and garnish with extra. Should you don’t like cilantro, omit it.
  • Seasoning: Cumin, salt
  • Rooster Broth: Be happy to sub vegetable broth if that’s what you may have.
  • Garnishes: Serve with lime wedges and sliced avocado.

Methods to Make This Floor Turkey Skillet

  • Turkey: Brown the turkey in a big skillet set on excessive warmth and season it with salt and cumin.
  • Onions: After about 5 minutes, push the meat to the facet and cook dinner the onions and tomato paste for a minute.
  • Remaining Elements: Add the candy potatoes, beans, corn, tomato, jalapeño, garlic, and cilantro, stir within the broth, and season it with the remainder of the salt and cumin.
  • Simmer: Cowl the skillet and cook dinner on low for 12 to 14 minutes or till the potatoes are tender. Serve the turkey combination with lime wedges, extra cilantro, and avocado.

Methods to Meal Prep Turkey Skillet

This straightforward turkey skillet dinner is superb for meal prep. You possibly can cube the onion, candy potato, jalapeño, and cilantro upfront, so many of the prep work is finished once you’re able to cook dinner. The leftovers are nice for meals all through the week. They’ll final for 4 days within the fridge and reheat properly within the microwave. You too can freeze the turkey combination for as much as three months.

Variations:

  • Protein: Swap turkey with lean floor sirloin.
  • Tomatoes: Use canned diced tomatoes if you happen to don’t have contemporary.
  • Greens: Add spinach or bell pepper for additional veggies.
  • Make It Spicy: High your bowl with scorching sauce for an additional kick.
  • Cheese: Sprinkle shredded cheddar on high.

ground turkey skillet ingredientsground turkey, corn, black beans, tomatoesmeal prep ground turkey sweet potatoes and black beans

Extra Floor Turkey Recipes You’ll Love:

Your feedback are useful! Should you’ve tried this wholesome Floor Turkey Skillet recipe or some other on Skinnytaste, don’t neglect to charge the recipe and depart me a remark beneath. And if you happen to took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Floor Turkey Skillet with Candy Potatoes and Black Bean 

8

394 Cals
28 Protein
41 Carbs
14.5 Fat

Prep Time: 5 minutes

Cook dinner Time: 25 minutes

Complete Time: 30 minutes

This fast and straightforward Floor Turkey Skillet with candy potatoes, black beans, corn, and tomatoes is ideal for meal prep. So filling and flavorful!

  • 14 ounces candy potato, peeled and diced 1/2 inch, from 2 medium
  • 1 pound 93% lean floor turkey
  • 1/4 cup chopped onion
  • 2 tablespoons tomato paste
  • 3/4 cups canned black beans, rinsed and drained
  • 3/4 cups corn kernels, contemporary or frozen
  • 1 giant diced tomato
  • 1 jalapeño, diced
  • 1 cloves garlic, minced
  • 2 tablespoons chopped cilantro, plus extra for garnish
  • 1 1/2 teaspoon cumin
  • 1 1/4 teaspoon kosher salt
  • 1/2 cup rooster broth
  • lime wedges, for serving
  • 4 ounces avocado, sliced
  • Spray a big skillet over excessive warmth with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

  • Cook dinner breaking the meat up till the turkey is cooked by, about 5 minutes.

  • Push the meat to the facet, spray the opposite facet with oil and add the onion and tomato paste and cook dinner 1 minute.

  • Add the candy potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the rooster broth.

  • Add the 1/4 teaspoon salt, or to style and the cumin.

  • Combine and canopy, cook dinner low 12 to 14 minutes or till the candy potato is tender.

  • Serve with lime wedges and extra cilantro.

Serving: 11/2 cups, Energy: 394kcal, Carbohydrates: 41g, Protein: 28g, Fats: 14.5g, Saturated Fats: 3g, Ldl cholesterol: 84mg, Sodium: 635mg, Fiber: 10g, Sugar: 7.5g

Key phrases: Black Beans, floor turkey recipes, meal prep meals, One Pan, skillet recipes



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