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Tuesday, January 24, 2023

BEST Strawberry Smoothie (4 components!)


Get up to this refreshing strawberry smoothie recipe. With simply 4 fundamental components you’ll be able to have a cafe-worthy creamy strawberry smoothie able to go in lower than 5 minutes.

Strawberry smoothie in a glass.

The Most Excellent Strawberry Smoothie

We’ve been laborious at work within the kitchen attempting to good the fundamental strawberry smoothie recipe. This may sound unusual, however we’ve develop into smoothie snobs and we’re not mad about it.

I imply, simply have a look at how scrumptious my prime 5 FFF smoothies are: 1. The Greatest Breakfast Smoothie, 2. Banana Matcha Smoothie, 3. Avocado Mint Smoothie, 4. Peanut Butter Banana Smoothie, and 5. Peanut Butter Chilly Brew Protein Smoothie.

This easy recipe solely requires 4 components and a high-speed blender. On this publish, we’ll share the best way to make this straightforward smoothie, plus suggestions and methods on the best way to make it your personal.

Why you’ll adore it!

  • Refreshing
  • Prepared in lower than 5 minutes
  • Superb consistency and creamy texture
  • Refined sugar-free
  • Made with actual components

Strawberry Smoothie Substances

Right here’s what you want with a view to make the most effective strawberry smoothie recipe:

Frozen strawberries: we used frozen strawberries, however contemporary strawberries will work as nicely. We desire frozen strawberries so that you simply don’t have to make use of any ice. Try our tutorial on the best way to freeze strawberries.

Banana: both a contemporary or frozen banana will work for this recipe! Try our tutorial on the best way to freeze bananas for smoothies.

Greek yogurt: Greek yogurt provides an honest quantity of protein and can make your smoothie further creamy. Be happy to make use of any sort you want. We went with plain Greek yogurt, however vanilla or strawberry would work too.

Professional tip: to maintain this smoothie 100% plant-based, use a dairy-free yogurt!

Orange Juice: the way in which to get that cafe-worthy taste is the orange juice! We love the flavour and the increase of vitamin c. Be sure that to make use of 100% orange juice with no added sugar.

After testing many variations of this recipe, right here’s what we discovered:

  • Yogurt rocks: We went backwards and forwards about whether or not or to not use yogurt on this recipe and on the finish of the day, a strawberry smoothie with yogurt is simply higher than one with out! It provides a little bit of a tang and further protein. 
  • Orange juice is essential: We additionally examined this recipe with completely different sorts of liquid resembling almond milk, regular cow’s milk, and water and orange juice gained time and again.
Smoothie ingredients in Vitamix.

The best way to Make a Strawberry Smoothie

What I like about smoothies is that it takes no time to make them! So, should you’re in a rush, smoothies are an excellent possibility for you within the morning.

​Directions: To make this scrumptious wholesome strawberry smoothie, all you need to do is place the whole lot into your high-speed blender and mix on excessive till clean. 

Add extra liquid >> You’ll be able to both function is OR add a little bit bit extra liquid to skinny issues out a bit. That is additionally the purpose the place you’ll be able to select so as to add no matter else you wish to your smoothie. Try a few of our favourite smoothie add-ins.

Smoothie Variations and Add-Ins

Variations

Make it a protein shake: seeking to get much more protein in your weight loss plan? Add a serving of your favourite vanilla or flavorless protein powder.

Make it tropical: add a tropical frozen fruit resembling mango or pineapple so as to add further sweetness.

Make it inexperienced: one of the simplest ways to sneak greens into your weight loss plan is in a smoothie! Make this smoothie a strawberry inexperienced smoothie! 

Swap the berry: be at liberty to make use of any sort of frozen berries on this recipe to actually make it your personal.

Add-In Concepts

  • seeds: chia or flax
  • nuts: walnuts, peanuts, cashews, or almonds
  • nut butter: peanut, cashew, or almond butter
Strawberry smoothie being poured into a glass.

FAQs

Are strawberry smoothies wholesome?

Should you make your personal fruit smoothie at house with no added sugar, then sure, a strawberry smoothie is a superb, wholesome possibility.

What number of energy are in a strawberry smoothie?

In a home made strawberry smoothie recipe, there are about 214 energy.

What number of strawberries is 10 ounces?

For each 10 ounces of frozen strawberries, there are about 2 cups.

What’s a strawberry smoothie fabricated from?

Most strawberry smoothies are fabricated from frozen strawberries, frozen bananas, yogurt, and a liquid resembling almond milk or orange juice.

Strawberry smoothie in a cup.

Greatest Blender for Smoothies

We all the time prefer to remind our readers that utilizing a high-speed blender is in your greatest curiosity and we advocate both a Vitamix or Kitchen Ninja.

There may be nothing worse than having chunks of spinach in your inexperienced smoothie…amiright?!

Our Favourite

Blender

Trying to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.

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smoothie in glass

Traditional Strawberry Smoothie Recipe

This strawberry smoothie is really higher than the sort you may get at a restaurant. It’s so creamy, thick, and made with solely 4 components!

Prep: 10 minutesPrepare dinner: 0 minutesComplete: 10 minutes

Fats 0

Carbs 45

Protein 9

Yield 2 1x


Substances

  • 1.5 cups entire frozen strawberries
  • 1/2 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice

Directions

  1. Place all components right into a high-speed blender and blend on excessive till clean.
  2. Choice so as to add a little bit bit extra orange juice relying on how thick/skinny you want your smoothies.
  3. Serve instantly.

Vitamin Information

Serving Dimension: 1/2
Energy: 214
Sugar: 34
Fats: 0
Carbohydrates: 45
Fiber: 4
Protein: 9

Writer: Lee FunkeClass: BreakfastTechnique: BlenderDelicacies: American

Key phrases: strawberry smoothie, strawberry smoothie recipe



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