HomeHealthy LifestyleAngie Lee on Enterprise, Routines, CBD, and the Secret to Success

Angie Lee on Enterprise, Routines, CBD, and the Secret to Success



Angie Lee and I met on-line and instantly I discovered her content material to have excessive worth. She was all the time placing the viewers first.

We met in particular person at Sunlife Organics with my good friend Khalil and I simply needed to invite her on the weblog. I simply knew she would offer you guys scuh a valuablue submit and, boy oh boy did she ever.  On this submit you’re going to study JUST SO MANY suggestions for time administration, wellness hacks, morning and nightime routines, find out how to standout, and you probably have an thought, why it’s best to simply begin.

Not solely is Angie a podcast host and entrepreneur, however she additionally hosts reside conferences, is such an genuine influencer and might be quickly be including ‘creator’ to her record of accomplishments.

With out additional adieu, let’s welcome Angie to the weblog.

♡♡♡

Introduce your self to The Skinny Confidential viewers.

Angie Lee: Hiya! I’m Angie! 

Since I used to be just a little lady, I’ve been allergic to following the foundations and coloring contained in the traces. I’ve been an entrepreneur since diapers, internet hosting ‘conferences’ for my Barbies with my toothbrush microphone.

A school & company dropout, I began my wellness weblog (once I was speculated to be paying consideration in Chem class lol) and my first enterprise once I was 19. $100k in debt & no thought what the heck I used to be doing, I simply knew I couldn’t work for another person.

In the present day, I host reside conferences and The Angie Lee Present podcast. My mission is to encourage girls to personal their bizarre, hack their wellness & begin earlier than they’re prepared. My upcoming e book is named Prepared Is A Lie and my subsequent large scary dream is arise comedy.

I’m additionally the Co-Founder/Chief Enjoyable Officer of Soul with my brother, Mike. My brother was knowledgeable athlete who fell in love with CBD for ache administration & has an unbelievable story of going from 8 medicines to 0. Collectively, we created Soul to assist others heal naturally.

My group is named the #BabyGrandmas as a result of we’re outdated souls in younger our bodies! Assume: dinner at 4pm, JOMO, PJ’s > DJ’s and the tub > dance membership. I got here up with the time period 12 years in the past in faculty and now it’s my group + merch line!

Inform us the way you’ve managed to face out so nicely, whereas staying true to your model.

AL: Probably the most exhausting factor we will do is be inauthentic.

You’ll be able to take all of the dietary supplements & drink all of the inexperienced juice, however in case you’re not dwelling in alignment, you’re going to be freaking exhausted. Probably the most energized individuals don’t faux to be somebody they aren’t. Who I’m on-line is who I’m offline and folks can really feel that congruence. 

Once I first launched my model I acted like a stuffy information reporter with a stick up her butt. Ew. That’s not me…in any respect. I keep in mind the day I despatched out my first e-mail with swear phrases & poop jokes. Inside a couple of minutes I acquired a whole lot of replies from girls who lastly felt SEEN. Similar with talking. I used to put on a costume and heels as a result of I used to be making an attempt to appear to be everybody else. Now, I put on a crop prime, denims and sneakers as a result of it’s what feels essentially the most ME.

I actually consider that proudly owning your bizarre is the best reward you may give your self as a artistic. What makes you totally different is what makes you nice.

It’s 2022. Don’t submit what all of the cool women in your area of interest are posting. Share the content material YOU wish to see & begin your personal tendencies.

Lastly, I’m big on “include me” content material vs “have a look at me” content material. I would like my viewers to all the time really feel like they’re studying with me vs me being the skilled. Once I began my podcast in my closet & my first reside occasion had solely 5 girls, I took my viewers alongside on that journey. Transparency & vulnerability have been my superpowers. 

The key to success is clearly quite a lot of various things. What’s your record of issues that you just assume has helped you preserve a profitable profession?

AL: Know your Enneagram: Take this free quiz in case you haven’t! I’m a complete Enneagram 7 and realizing this has helped me a lot with understanding how I work and what I’m motivated by. On the subject of new tasks, I’m always asking myself “how can I make this extra enjoyable?” I’m not motivated by targets as a lot as I’m motivated by the expertise being FUN. Self consciousness doesn’t sound horny nevertheless it’s a GAME CHANGER when operating a biz!

Know the way your mind works: Everybody’s mind is so totally different in terms of focus and motivation. I’ve ADHD (I acquired examined on the Amen Clinic final yr & share about my expertise right here) & have discovered find out how to use it as my superpower vs. my drawback. I now know dopamine is my bff once I have to focus so I HAVE to maneuver my physique & take nootropics earlier than doing deepwork.

Know that you just’re a cucumber rolling on a ball so you might as nicely go for it: Actual speak. When I’m afraid to do one thing I remind myself that we’re mainly cucumbers (60% water) rolling round on a ball in house. Life is a sport. It’s meant to be playful & stuffed with dangers. It’s not meant to be taken so dang significantly. 

Know that everybody poops: Even Beyoncé. Severely although. Comparisonitis and considering everybody else has all of the solutions (or one thing you don’t have) is the most important cockblock in terms of success.  Nobody forward of you is aware of what the cheeseballs they’re doing…they’re simply prepared to look silly & have a day 1.

Put your wellness FIRST: Vitality is actually your best asset. Feeling GOOD is what permits me to be multi-passionate & create numerous content material. Once you FEEL GOOD you DO GOOD, so make defending your vitality your #1 job. 

What are your methods for connecting & rising your group & viewers? Your group is so robust.

AL: From promoting out digital programs, bodily merchandise & reside occasions…what I’ve discovered is that this:

Neighborhood first, product second: I ask my group what merchandise they want vs simply making up random merchandise to promote. I deal with my viewers like they’re my shut girlfriends & ask numerous questions. Create merchandise in your clients, don’t attempt to discover clients in your merchandise.

Neighborhood > superstar: I concentrate on the connection with my group vs making an attempt to get well-known. I feel many people make the error of wanting hundreds of thousands of followers, a star shout out and a blue examine mark when the main target ought to be on the connection we’re constructing with our viewers. 

Listed here are some hacks which have helped: 

It goes down within the DM: Severely although. DM’s are the #1 method I create intimacy with my group. I reply to each single DM & ask numerous questions. Scorching tip: video or voice again as in case you are Facetiming a greatest girlfriend. Additionally, write your captions as in case you are texting a bff. This  tip has helped me a ton to seek out my genuine voice.

Ask a shit load of questions: Like every relationship, you wish to be genuinely curious concerning the different particular person. The IG query field is SO highly effective for engagement and studying extra about who you’re talking to.

Face to digicam IG tales: Video builds belief in contrast to some other medium. People purchase from people, not merchandise. Video permits your followers to essentially get to know your mannerisms, voice and persona. It additionally exhibits your imperfections which is superior as a result of nobody likes an ideal particular person, yaknow?

Make your group really feel particular & give them a reputation: Seth Godin’s quote says it greatest. “When you don’t have outsiders, you don’t have insiders.” Having inside lingo together with your group & sure enjoyable ism’s makes them really feel distinctive & particular. 

Be 50% instructor and 50% good friend: I’m always oscillating between instructional and entertaining content material. As an influencer, this mix has actually helped me construct belief and intimacy. 

Good is boring, so don’t attempt to be it: Permit your viewers to see all features of you. Even the messy ones. Customers are good. They don’t solely wish to see your spotlight reel. Greater than ever we’re craving unfiltered, unscripted & imperfect content material.

What are your time administration suggestions & methods?

AL: I freaking love this query since I’ve ADHD & managing time is all the time the toughest factor for me. Right here’s just a few issues which have helped me as a squirrelpreneur:

Sticky notes all around the home: I put reminders in every single place. Even my bathe. These bathe sticky notes are my fav when the artistic concepts hit whereas nakie!

Content material Batching: I attempt to maintain sure days for particular duties so my mind can concentrate on one factor at a time! Ex: podcast days are just for podcasting. Reels/Tiktok days are just for creating movies. 

Take shit off your plate: What do it is advisable to say no to proper now? I discover that doing LESS higher has been my secret to getting shit carried out. Get tremendous sincere with your self if it’s a superb alternative or only a shiny object. 

Cellphone on airplane mode or within the different room.  Sufficient mentioned.

Rent assist to remain accountable. This may occasionally sound foolish however my assistant who helps with my calendar is aware of to textual content me in the course of the day to maintain me on observe. I feel that is KEY for each ADHD entrepreneur. Don’t be afraid to rent assist to maintain you on observe. 

Good multi-tasking: Ex: I like writing my captions whereas chilling on my lymph machine.

How do you arrange your mornings for achievement? Do you could have a particular morning routine?

AL: My perception is that this: An amazing morning begins the evening earlier than.

So, going to mattress early is my greatest tip for an energized + completely satisfied morning.

Tongue scrape: That is actually the FIRST factor I do earlier than consuming or ingesting something. I’m big on getting that dangerous gross micro organism off my tongue!

Enema: Yup. I went there. I often do that 2x a month on an empty abdomen to detox & get just a little psychological readability enhance! I don’t drink espresso however I’ll completely stick it up my butt. That is my favourite package. It’s tremendous cute as a result of why not poop in fashion yaknow?

Hydration: I like including Quinton + LMNT electrolytes to my water!

Ice Ice, child: I ice my face to eliminate morning puffy eyes (with the perfect face ice curler, ever) and take a 1 min freezing chilly bathe. I’ll be sincere. Most days I solely make it 30 seconds nevertheless it’s been superb for my vitality. 

Stroll outdoors ASAP: My morning “BabyGrandma” stroll within the solar whereas listening to a podcast is a NON- NEGOTIABLE. I don’t care the place I’m on this planet…this MUST occur. That is my alone time to brainstorm, dream + assume. Enjoyable truth: I create all my content material concepts outdoors on walks & then e-mail the notes to myself later! I’m allergic to sitting right down to focus so this has labored rather well for me.

Ovasitol to stabilize blood sugar: I’ve been including this to my morning cacao drink to assist with PCOS + balancing insulin ranges.

Swing Grasp Lymph Machine: This is such an epic method to get my lymph shifting within the morning whereas answering DM’s! It’s like legs up the wall however even higher.

Mind dump my ‘Huge 3’:  I bust out a neon sticky be aware and write down the three large duties I have to get carried out that day. 

Nootroopics: I don’t do espresso (makes me jittery) so nootropics like our Alert Caps are my go-to for focus & just a little choose me up. Zero jitters. 100% focus. And it actually helps me with mind fog.

And what about for nighttime? What do you do to unwind?

AL: A real #BabyGrandma, I want 9 hours of sleep to perform and never be a loopy hangry lady the subsequent day. I begin my nighttime routine round 8pm as a result of it has a LOT of steps. lol.

Frownies: I’m making an attempt to carry off on Botox for so long as doable so these badboys are coming in clutch to clean my brow naturally. 

Eye Masks: Pay attention, women. Pair this silky clean eyemask with Frownies and Yoga Toes and your man isn’t going to have the ability to maintain his arms off you. You’re welcome.

Magnesium: I like this wholesome sizzling cacao, Chocolate Gold is filled with Magnesium & curbs my nighttime cravings. I additionally love the Calm drink.

Eat with the solar – Circadian Rhythm Food regimen: Mainly I eat with the solar. I discovered this vitality hack from my good friend who’s a sleep guru just a few years in the past & it’s helped me soooo a lot. I cease consuming as soon as the solar goes down. It provides your physique time to relaxation + digest. My dinner is often protein (salmon or steak) + wholesome fat to maintain my blood sugar steady whereas sleeping. 

Drench my face in oils: For pure anti-aging, I loveeeeeee Primally Pure’s Child Oil. It’s my favourite non-toxic oil filled with jojoba + coconut oil that makes your face as clean as a child’s butt. That is my favourite oil to make use of for Gua Sha-ing too.

No telephones previous 8pm: THIS IS A HARD RULE. That is gonna sound nuts however I unplug our wifi earlier than mattress for the EMF’s too. Turning off electronics has helped me settle down tremendously! I get up a lot much less anxious if I don’t scroll my telephone at evening. Additionally, gazing blue mild actually messes up your circadian rhythm and melatonin. If we do watch a film I ensure that to put on my bluelight blocking glasses.

Salt lamps: These child wall lights will immediately make your bed room really feel like a spa! It’s additionally tremendous zen for sexytime. I flip these on as quickly because the solar goes right down to assist my pure melatonin ranges & maintain my eyes wholesome.

Mind dump: If one thing is stressing me out earlier than mattress, I write it down. Sleep is essentially emotional. Journaling down all my to-do’s permits me to mentally chill out.

Weighted Blanket: Oh my lanta. Weighted blankies are so underrated. They make you’re feeling so protected & so calm. It appears like a heat HUG from Grandma.

Make the room and mattress tremendous chilly: To know me is to know that I’ve an unhealthy obsession with my ChiliSleep mattress. Actually my bff. It cools your mattress so that you don’t wake in the course of the evening sweating in all of the bizarre locations. Additionally, we maintain our bed room between 60-67 levels.

CBD to calm my tits: I created our Soul sleep merchandise as a result of I had such crippling nervousness at evening. CBD earlier than mattress  (particularly our delish Sleepi gummies + Chill caps) actually assist to cease my racing mind and chill out. It appears like a glass of wine with none of the energy or sugar… SCORE!

How do you construction your day to be essentially the most environment friendly, whereas additionally prioritizing your foremost duties?

AL: One thing I discovered just a few years in the past that has modified my productiveness is studying my “peak artistic window.”

Research present that there’s a small window every day (2-3 hours a day MAX) that creatives truly really feel artistic. It’s mainly our prime circulate state. 

It’s tremendous brief and studying yours is a sport changer. 

My window is between 11-2pm in order that’s once I do my most artistic/excessive vitality work. 

It’s a brief window so I actually maximize it. I ensure that to exercise proper earlier than so my mind is on FIRE & flip off all distractions. 

When you have been to mentor an up and coming entrepreneur, what would your prime 5 suggestions be?

AL:

    1. Curiosity is your compass: There’s nobody “discover your function” course or e book that can assist you determine your function. That’s bullshit. To show what you like right into a job, it’s a must to be insanely curious and prepared to TRY numerous various things. 
    2. Begin earlier than you’re prepared: My saying, #ReadyIsALie, actually got here from me realizing this one secret: Nobody is aware of what they heck they’re doing. Each profitable particular person continues to be simply figuring it out. Be prepared to be a newbie and look silly.
    3. Personal your bizarre: The easiest way to face out from all of the social media noise is to cease making an attempt to be like everybody else. The place are you dimming your mild so you’ll be able to slot in? Social media is so noisy now that one of the simplest ways to face out is to be unapologetically your self. I actually consider that proudly owning your bizarre is the best reward you may give your self as a artistic. What makes you totally different is what makes you nice.
    4. Don’t rush success: There’s a cause why individuals who have in a single day success/go viral are depressed. Success is meant to take time. Discover pleasure within the journey…even the sucky moments.
    5. Comparability will kill your pleasure: Scrolling and evaluating your corporation to Suzy with the 6 pack, 6 determine earnings & 6 “excellent” children will solely result in feeling like crap. Belief me. I’ve carried out it. Put your blinders on and grow to be obsessive about YOUR journey. 

I just lately noticed considered one of Instagram Reels that was about “What in case you created greater than you consumed?” –  are you able to communicate on that for us?

AL: It is a little trick I began just a few years in the past and it’s actually helped me with comparability. I make the dedication to create earlier than I devour… and ideally create 5x greater than I devour. Scrolling on social is a complete time suck and actually zaps our creativity. Now, if I catch myself scrolling & feeling behind, I cease and go create. 

What’s a e book, podcast or useful resource you suggest? 

AL: Books I like:

Warfare Of Artwork. An excellent brief learn however arguably considered one of THE strongest books I’ve ever learn. When you’re feeling caught as a artistic, it will rock your world. Anytime I’m feeling resistance, I choose up this e book. 

We Are All Bizarre  + This Is Advertising by Seth Godin. Seth is the GOAT.

Grownup ADHD – How To Succeed As A Hunter In A Farmer’s World. When you even have a neurodiverse mind, you’ll really feel so seen.

The place can everybody discover you? Pimp your self out! 

AL: Come say hello & be a part of the bizarre on Instagram @AngieLeeShow.

Take a look at our scrumptious wellness line at www.MySoulCBD.com. When you’re fighting nervousness, sleep, focus or ache, we gotchu.

www.BabyGrandma.com for merch & www.AngieLee.com for all of the issues! 

♡♡♡

There you could have it. Hope you liked all of Angie’s suggestions & methods. Placing your telephone away at 8pm and a salt rock evening mild is actually life-changing.

Be sure you checkout Angie’s podcast and comply with her on IG @AngieLeeShow.

x, lauryn

+ why you want a salt rock lamp.

++ find out how to make DIY eucalyptus bathe for all of the wind down vibes.

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