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Tuesday, March 7, 2023

An Trustworthy Assessment of the Hoka Clifton 9 From a Runner & Podiatrist

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In case you would’ve informed me final 12 months that I’d be an avid runner, I might’ve had a hearty chortle at your expense. But it surely’s true—I like to run now, and I‘ve already logged 41 miles this 12 months, in keeping with my working app. All that to say, I by no means thought I’d be the kind of one who actively seems for good trainers, however I’m. And the brand-spanking new Hoka Clifton 9 ($145) is one of the best shoe I’ve tried since I began to pound the pavement (and treadmill).

The Clifton has been such a preferred mannequin for thus lengthy that folks put on it for every thing,” says board-certified podiatrist Doug Tumen, writer of Ask the Foot Physician. “It’s designed for runners, however you might additionally put on them casually as a result of they’re so snug.” The brand new iteration of the Clifton 9 is “lighter and extra cushioned than ever,” says the model, which is thought for producing sneakers with nice stability and cushioning.

Weighing in at 7.3 ounces for girls and eight.7 ounces for males, the Clifton 9 is nice for any sort of stroll or run you could wish to log. The heel-to-toe drop is 5 millimeters for girls’s footwear and males’s footwear, which makes it simpler in your bones and joints, since that’s what creates its iconic rocker backside that propels you ahead.

In stack peak, aka the quantity of shoe materials between your foot and the bottom, the Clifton 9 is between 24 and 29 millimeters for girls’s sizes and between 27 and 32 millimeters for males’s footwear—which incorporates “3 millimeters of added stack peak for a extra cushioned really feel,” Hoka posits. Merely put, these kicks are the lightest but, and extra supportive than ever earlier than.

clifton 9

Hoka, Clifton 9 — $145.00


Sizes: 5-12
Colorways: 11
Weight: 7.3oz
Heel-to-toe drop: 5mm
Stack peak: 24-29mm


Sizes: 7-16
Colorways: 16
Weight: 8.7oz
Heel-to-toe drop: 5mm
Stack peak: 27-32mm


Whether or not he’s on the path, hitting the pavement, or strolling round at work, the probabilities are Dr. Tumen is sporting a pair of Hoka kicks. It was solely pure, then, for me to ask him who ought to and shouldn’t use the Clifton 9 and what his ideas have been after utilizing it.

Who ought to (and shouldn’t) buy a pair of Clifton 9s

In accordance with Dr. Tumen, who wears these footwear on the path, pavement, and at work, you may add these kicks to your cart when you’re on the lookout for a snug, on a regular basis shoe or a trusty working sneaker. “This can be a shoe designed for many runners within the impartial class. If somebody is a extreme pronator, although, they want one thing that has extra movement management,” he says. (For the report, a pronator is somebody who tends to place extra of their weight on the within of their foot.)

Nevertheless, even when you’re not a pronator, you’ll wish to rethink the acquisition when you spend plenty of time weightlifting. As you’ll be taught, I discovered it onerous to maintain my stability as a result of the Clifton 9 is an efficient working shoe as a result of its soles aren’t flat. However that’s not what you need when you’re weightlifting.

Stroll (and run) a mile in my footwear: the Hoka Clifton 9

Dr. Tumen and I bought the Clifton 9 earlier than it was formally launched, giving us a little bit of lead time to check out the footwear. Whereas Dr. Tumen was solely in a position to get in a number of runs within the Clifton 9, I had extra time with them and went strolling, working, flying (in a airplane!), and to the gymnasium in these sneakers. So let’s get into it.

clifton 9
Photograph: Writer

Strolling on this shoe is a breeze. Significantly—I virtually didn’t even really feel them on my toes. A few days after getting the sneakers, I endured a 25-minute indoor stroll at LAX’s Tom Bradley Worldwide Airport gate, and the laces by no means got here undone. I felt like each step was simpler than the final, though I used to be strapped with a heavy backpack and connected to a suitcase. I additionally cherished them for out of doors walks, whether or not they have been leisurely or at a sooner tempo. The light-weight standing of this sneaker was evident to me from simply strolling, so I used to be very excited to run within the Clifton 9.

As I beforehand talked about, I’ve been on the hunt for some good trainers—and I can confidently say that’s what I’ve discovered within the Clifton 9. Once more, they’re 4 grams lighter than their predecessor, however that doesn’t imply Hoka skimped on shock absorption. Don’t imagine me? Take Dr. Tumen’s phrase for it. “I’ve accomplished two runs within the Cliftons—a six-mile run and a five-mile run, plus a couple of mile stroll, so about 12 miles whole,” he tells me. “I discovered them tremendous snug and simple to run in proper out of the field.”

Clifton 9
Photograph: Writer

Dr. Tumen goes on to explain the Clifton 9 as “supportive, snug, and virtually like a customized match round my foot.” He additionally seen that “the laces and higher assist stayed true all through the run with no loosening,” which is nice as a result of the very last thing you need in your run is to cease and tie your footwear. All of Dr. Tumen’s perception rings true to my expertise working within the Clifton 9.

Whatever the sort of run I’m doing, I wish to really feel assured that my sneakers may also help me accomplish it. A couple of months in the past, I (lastly!) broke the three-mile ceiling. It didn’t really feel like I may get to 4 any time quickly, however—I child you not—the Clifton 9 bought me there. From the consolation to the assist to understanding my laces wouldn’t untie, I hit 4 miles in beneath 40 minutes and that’s why the Clifton 9 is my new favourite working shoe.

Clifton 9
Photograph: Writer

Nevertheless, these weren’t splendid for actions on the burden room ground. Exercises like deadlifts or squats left me feeling a bit wobbly. On the treadmill (which is the place I logged these 4 miles), these puppies are A-1, however due to the heel-to-toe dip, the Clifton 9 doesn’t present the flatness you want for leg-based exercises. That stated, Dr. Tumen says you’re good to go when you deliberate a cardio, arm, or abs day.

Execs and cons

After , going over, and testing the Clifton 9, Dr. Tumen and I can agree that there’s a complete lot of excellent to them. “With this shoe, Hoka created one thing extra,” Dr. Tumen says. “It has extra power return, extra consolation, extra sturdiness, and a greater match…General, an awesome replace for the Clifton, which ought to make plenty of runners joyful.” I think it’ll additionally convey smiles to plenty of walkers and sneaker aficionados.

Generally I wish to play a recreation of excellent information, dangerous information—however the dangerous information right here is that there is no dangerous information. As soon as once more, Dr. Tumen backs me up: “There have been no pink flags or issues from my two runs,” he says. “Up to now, so good.” The one con for me is that I can’t squat on the gymnasium.

Clifton 9
Photograph: Writer

Closing ideas

The Clifton 9 and I’ve been entangled for nearly a month now, and whereas I wish to take issues gradual, I already know it will likely be onerous for me to discover a higher shoe—and never only for my runs. I did every thing in these footwear whereas I used to be reviewing them and cherished each second. Often, as soon as my deadline approaches, I exploit the shoe rather less, however that gained’t be the case with the Clifton 9. I’ll be reaching for them just about each time I would like a snug sneaker.

Our editors independently choose these merchandise. Making a purchase order by means of our hyperlinks might earn Properly+Good a fee.

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