HomeHealthy Lifestyle20 Tasty Lettuce Wrap Recipes For the Excellent, Straightforward Lunch

20 Tasty Lettuce Wrap Recipes For the Excellent, Straightforward Lunch


There are a number of constants in life. And the one huge query that we’ll at all times ask ourselves with a mix of pleasure and bewilderment is that this: What’s for lunch? Each day, till the tip of time. Although we’re all motivated by various things, I do know that if I’ve bought a wholesome and scrumptious lunch lined up, I’m positive to plow by way of my work quite a bit sooner. That’s the place these lettuce wrap recipes turn out to be useful. I can keep centered and productive with out worrying about speeding to get a meal collectively or ordering takeout between conferences when lunch hour hits.

Lettuce wraps are the underrated lunch you didn’t know you wanted. I understand that the concept of lettuce might not excite you as a lot as let’s say, sourdough bread. However stick to me. Lettuce is the right clean canvas to let your foremost components take heart stage. It can improve the flavour in no matter filling you select, plus, lettuce wraps are one of many best meal prep concepts round. Simply have your filling able to go, put it collectively, and increase—you’ve bought a meal in beneath 5 minutes.

Not solely is lettuce probably the most versatile canvas to your protein, taco fillings, or sautéed veggies, but it surely additionally received’t weigh you down. We’ve rounded up a few of our absolute favourite lettuce wrap recipes that may have your wholesome lunches (and dinners!) lined. From juicy burgers to scrumptious fish “tacos” to some flavorful veggie choices—these are wonderful dishes that may carry your WFH or in-office lunch to the following stage. Simply keep in mind, with regards to lettuce wraps, there aren’t any guidelines. So get these inventive juices flowing and prime your greens with no matter sounds tasty!

Featured picture by Hannah Zahner.

How To Select the Greatest Lettuce for Wraps

Relating to crafting a superbly crisp chew of balanced goodness, not all lettuce is created equal. You undoubtedly need to use one thing that received’t get soggy shortly and make a large number. Nothing is worse than attempting to corral a handful of lettuce wrap detritus! Go for lettuces like romaine, iceberg, butter, and even collard greens.

I discover that collard greens are the sturdiest of all of the aforementioned lettuces, however they’re barely extra bitter than you could be used to when eaten uncooked. Butter lettuce and romaine have a dimension benefit, the leaves could be simply molded to suit your filling, and so they have a pleasant crisp chew. Iceberg is at all times a stable choose, however usually lean in favor of the others since they’ve a bit extra dietary worth.

Strive Considered one of These Choices for Your Subsequent Lettuce Wrap:

  • Butter Lettuce
  • Collard Greens
  • Iceberg Lettuce
  • Gem Lettuce
  • Romaine Lettuce
  • Savoy Cabbage
  • Bib Lettuce

Vegetarian Lettuce Wrap Recipes

Take coronary heart: Veggie lettuce wrap recipes don’t need to be missing in protein! These flavorful and hearty wraps are so satisfying and filling that you simply’ll have all of the vitality and brainpower it’s essential to get by way of the remainder of the day.

Mexican Quinoa Salad Cups With Creamy Cilantro Lime Dressing From Minimalist Baker

Why We Love It: These vegan and gluten-free Mexican salad cups come collectively in half-hour and are wholesome, flavorful, and yield sufficient leftovers for a whole week of lunches. They’re loaded with fiber, protein, and wholesome fat—the best lunch state of affairs.

Hero Ingredient: The cilantro lime dressing provides a cool creaminess minus the dairy, maintaining it mild and contemporary.

Get the recipe for Mexican Quinoa Salad Cups With Creamy Cilantro Lime Dressing.

Curried Tofu Wraps From Bon Appétit

Why We Love It: As a tofu-obsessed eater, these wraps actually hit the spot. They’re insanely flavorful, straightforward to make, nutritious, and a delight to eat. Collard greens are the right grain-free choose for making certain these keep wrapped up tight.

Hero Ingredient: Retailer-bought curry paste retains this recipe filled with advanced and thrilling taste with out requiring further labor. Simply remember to check the spice ranges earlier than you utilizing since they will differ.

Get the recipe for Curried Tofu Wraps.

Honey Sriracha Tempeh Spring Rolls

Why We Love It: The tempeh will get marinated in a sriracha-based sauce, in order that creamy avocado, candy mango, and refreshing cucumber stability all the pieces out. Plus, this recipe makes use of rice to make issues just a little extra substantial than your typical lettuce wrap recipes. You’ll need to hold these in your weekly lunch rotation.

Hero Ingredient: Don’t knock tempeh till you attempt it. All the pieces it touches turns to gold—this recipe included.

Get the recipe for Honey Sriracha Tempeh Spring Rolls.

Thai Candy Potato and Cauliflower Lettuce Wraps From Cupful of Kale

Why We Love It: Chock filled with roasted candy potato, cauliflower, and crumbled tofu and wearing a creamy peanut sauce, that is undoubtedly considered one of my favourite veggie lettuce wrap recipes. They’re tasty, contemporary, and loaded with healthful components to depart you feeling full for hours.

Hero Ingredient: The sauce can’t be topped.

Get the recipe for Thai Candy Potato and Cauliflower Lettuce Wraps.

Avocado Chickpea Salad Wraps by The First Mess

Why We Love It: This avocado chickpea salad is full of protein and wholesome fat, making it a great lunchtime selection if you’re craving one thing extra substantial. It’s principally the identical idea as egg salad, so watch out to not smoosh these chickpeas an excessive amount of! You’ll need to hold them larger for some texture.

Hero Ingredient: Capers sneak within the combine and produce a salty, briny be aware to every scrumptious chew.

Get the recipe for Avocado Chickpea Salad Wraps.

Rooster Lettuce Wrap Recipes

Rooster is the right go-to if you’re craving animal protein however nonetheless need to hold your meal pretty mild. It’s a impartial taste you could simply add to any of our veggie choices with out overpowering different flavors. Craving Asian, Mexican, or burger vibes? These hen lettuce wrap recipes have all of it.

Rooster Burger Lettuce Wraps

Why We Love It: It’s principally the more healthy model of your favourite burger, so what’s to not love? Lean floor hen, bibb lettuce, and Asian-inspired herbs and spices kick all of it up a notch and add a burst of freshness.

Hero Ingredient: Curry powder provides these wraps an Asian-inspired aptitude that may’t be beat.

Get the recipe for Rooster Burger Lettuce Wraps.

Thai Basil Rooster Lettuce Cups From The Outlined Dish

Why We Love It: These Thai Basil Rooster Lettuce Cups couldn’t be simpler to throw collectively, are filled with contemporary, crisp, and attractive flavors, and are Whole30-compliant.

Hero Ingredient: You should utilize candy basil, however Thai basil provides your lettuce cups one thing just a little further particular.

Get the recipe for Thai Basil Rooster Lettuce Cups.

Chipotle Rooster Lettuce Wraps From What’s Gaby Cooking

Why We Love It: This lettuce wrap recipe is enjoyable to eat, straightforward to throw collectively, and ultra-healthy. It’s mild, brilliant, flavorful, and (because of chipotles in adobo) just a little smoky. Don’t be delay by the marinade time, you possibly can meal prep them upfront or throw them collectively within the morning so that they’re able to go when lunch rolls round.

Hero Ingredient: The mango avocado slaw is the surprising twist that makes these hen lettuce wraps next-level good.

Get the recipe for Chipotle Rooster Lettuce Wraps.

Straightforward Rotisserie Rooster Lettuce Cups With Peanut Sauce From The Outlined Dish

Why We Love It: There are two issues that stand out to me most on this recipe: the convenience of utilizing rotisserie hen and the selection of radicchio. Concerning the hen, you should use store-bought (yay!) rotisserie hen to win the straightforward meal prep sport. Moreover, radicchio is sturdy sufficient to carry as many toppings as you fancy and brings a barely bitter taste that actually makes this dish shine.

Hero Ingredient: The peanut sauce is completely balanced and packs a pleasant distinction to the radicchio.

Get the recipe for Straightforward Rotisserie Rooster Lettuce Cups With Peanut Sauce.

Mediterranean Rooster Salad Lettuce Wraps

Why We Love It: Not solely is the Mediterranean Food regimen the healthiest food regimen on this planet, however these lettuce wraps are all-around delectable. They’re stuffed with grilled hen, olives, capers, cucumber, and extra to make a filling meal any time of day.

Hero Ingredient: You simply can’t beat these salty capers.

Get the recipe for Mediterranean Rooster Salad Lettuce Wraps.

Hoisin Rooster Cabbage Tacos

Why We Love It: These Hoisin Rooster Cabbage Tacos are so tasty you’ll not solely be including them to your lunch rotation, however need to whip them up to your subsequent feast as properly. Savory, filled with taste, and oh-so-tasty (and good for you, too!).

Hero Ingredient: Camille is a fan of the savoy cabbage leaves on this recipe—they maintain collectively means higher than iceberg so you possibly can stuff your tacos filled with filling and never fear about them falling aside on you. Her trick is to blanch the leaves earlier than serving so it’s simpler to chew and fewer bitter.

Get the recipe for Hoisin Rooster Cabbage Tacos.

Greek Goddess Rooster Lettuce Wraps From Half-Baked Harvest

Why We Love It: The hen is spiced completely on this superbly colourful dish. It’s topped with a scrumptious pistachio basil goddess sauce that provides a little bit of zest and brightness.

Hero Ingredient: Pita bread! When you’re trying so as to add some carbs to your meal, pita bread is the right “bowl” to your lettuce wraps and makes it even simpler to stuff them to the brim with out falling aside.

Get the recipe for Greek Goddess Rooster Lettuce Wraps.

Seafood Lettuce Wrap Recipes

One other nice lean protein thought to your upcoming lettuce wrap is to go along with some shrimp or fish. It’s an incredible mid-day protein that fills you up, is bursting with vitamins, and tastes like a celebration. Get your fill of omega-3 fatty acids and nutritional vitamins like D, B2, calcium, and minerals like iron, zinc, iodine, magnesium, and potassium. You may’t beat that!

Sambal Shrimp Lettuce Wraps From Bon Appétit

Why We Love It: When you’re a shrimp lover, then you definately received’t need to miss out on these insanely flavorful lettuce wraps. You may get the shrimp already frozen and sans tails, or purchase them contemporary with tails on in case you want.

Hero Ingredient: Sizzling chili paste provides the shrimp a severe taste explosion.

Get the recipe for Sambal Shrimp Lettuce Wraps.

Salmon Lettuce Wraps With Cucumber, Jicama, and Ginger From Merely Recipes

Why We Love It: Craving one thing mild and funky? Try these Salmon Lettuce Wraps. You should utilize leftover salmon from one other dish, or make it contemporary with a salt and ginger rub after which poach it in lemon-infused salted water. Prime it with jicama, cucumber, cilantro, onion, ginger, lime, and mint with some avocado slices. Yum!

Hero Ingredient: It was a toss-up between the jicama and ginger, however in the end, the jicama reigns supreme. Crisp, earthy, scrumptious, and insanely refreshing.

Get the recipe for Salmon Lettuce Wraps With Cucumber, Jicama, and Ginger.

Fish Tacos With Salsa Verde in Lettuce Wraps From Cooks with Cocktails

Why We Love It: Few issues beat a fish taco, whether or not you’re utilizing Mahi Mahi, halibut, cod, or your fish of selection. It’s nice each grilled or pan-fried and doesn’t get too mushy or crumbly. It’s really easy to make and but seems like a celebratory meal. Who doesn’t need that sort of pick-me-up in the course of a workday?

Hero Ingredient: The salsa verde sauce is irresistible.

Get the recipe for Fish Tacos With Salsa Verde in Lettuce Wraps.

Pork and Beef Lettuce Wrap Recipes

Want a extra substantial protein? These pork and beef lettuce wraps fulfill. They’re flavorful, wholesome, hearty, and insanely satisfying. Get your fill with these completely can’t-miss wraps.

Lemongrass Pork Patties With Vietnamese Dipping Sauce From Epicurious

Why We Love It: It’s bought all of the Bánh mì taste with all the veggies included. Consider it as a hearty spring roll. You may pre-make these patties and freeze them so they’re able to go on demand or make them contemporary and luxuriate in them for a number of consecutive meals. Both means, you’re assured to have a beautiful lunch.

Hero Ingredient: The funky, salty, bitter, candy dipping sauce.

Get the recipe for Lemongrass Pork Patties With Vietnamese Dipping Sauce.

Thai Steak Lettuce Cups From Trendy Correct

Why We Love It: Skirt steak is marinated in every kind of acidic goodness and seared to perfection to offer these lettuce cups a pleasant meaty aspect. Mixed with crisp veggies and butter lettuce and also you’ve bought the right weekday lunch.

Hero Ingredient: Prime with a handful of cilantro or mint to take issues to the following stage.

Get the recipe for Thai Steak Lettuce Cups.

Korean Beef Lettuce Wraps From Iowa Woman Eats

Why We Love It: These gluten-free lettuce wraps come collectively in simply quarter-hour and are made with floor beef and kitchen staples you most likely have already got stocked in your pantry and fridge. The scrumptious bulgogi flavors make an ideal savory and candy combo that’s virtually too good to be true.

Hero Ingredient: Tamari! The style is simply too good.

Get the recipe for Korean Beef Lettuce Wraps.

BLT Lettuce Wraps With Avocado Ranch From How Candy Eats

Why We Love It: The combo of bacon, lettuce, and tomatoes is a trifecta of contemporary and hearty taste. There’s one thing about it that’s nostalgic, indulgent, and satisfying . These lettuce wraps carry all of that and extra to the desk with crispy bacon, juicy cherry tomatoes, and an avocado ranch you’ll need to smear on all the pieces in sight.

Hero Ingredient: As I mentioned, that avocado ranch is sort of dangerously good.

Get the recipe for BLT Lettuce Wraps With Avocado Ranch.

Honey Beef Lettuce Wraps From La Creme de la Crumb

Why We Love It: These wraps couldn’t be simpler to make and take solely 20 minutes. They’re loaded with taste and simply customizable relying in your private preferences. The bottom makes use of beef, mushrooms, carrots, and water chestnuts which might be sautéed in a skillet with a little bit of sesame oil.

Hero Ingredient: Water chestnuts are at all times an surprising delight.

Get the recipe for Honey Beef Lettuce Wraps.

This publish was initially printed on April 21, 2020, and has since been up to date.



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