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18 Gratitude Journal Prompts For a Grateful Life


‘Tis the season to be grateful. However I’d argue that conserving a posture of gratitude is wholesome all 12 months lengthy. We’ve heard the research and we all know the advantages of gratitude—however how can we faucet into it every day? It’s really easy to get misplaced in our to-do lists and anxieties. Irrespective of my finest intentions, a gratitude observe is simply not on the high of my record. Nonetheless, with the facility of somewhat behavior stacking, I do are inclined to open my journal on most mornings. And calling on gratitude prompts is the quickest technique to get me into the mindset I’m searching for—one which makes the mundane lovely and provides me a real sense of gratefulness for this little life.

Picture above by Jenn Rose Smith, from our interview with Riley Reed

Picture by Jenn Rose Smith

One factor that’s modified my perspective these days is to try to place extra emphasis on individuals over issues. I’ve a pocket book filled with gratitude entries that record out how a lot I like my espresso or this “pretty breeze we’re having.” This mind-set definitely heightens my consciousness of the world round me. Nonetheless, essentially the most highly effective shift comes once I give attention to the individuals in my life. From household to associates to co-workers and even run-ins with a sort stranger, actually meditating on what makes every individual so significant has amplified the colour of my world—and brought the highlight off myself.

Listed below are 18 gratitude writing prompts to assist harness your thankfulness on this season and the subsequent.

Picture by Teal Thomsen

Gratitude Journal Prompts For a Grateful Life

  • Make a listing of 10 belongings you’re grateful for that you simply usually wouldn’t suppose twice about.
  • What’s one thing you needed earlier than that you’ve got now? Do you now take it as a right or are you grateful?
  • What’s one thing you need extra of? Write a thank-you word from the attitude that you have already got it.
  • Write about 5 good issues that occurred to you final month.
  • What’s one thing you discovered final month?
  • Write down a number of of your favourite literary quotes that make you smile.
  • What are three issues that make you’re feeling such as you?
  • What stress-relieving merchandise/motion are you grateful for?
  • Look within the mirror and resist the pull to suppose adverse ideas. Write down the optimistic belongings you see.
  • Write about somebody you’re grateful for.
  • What’s one thing you’re wanting ahead to?
  • What’s the neatest thing that occurred to you yesterday?
  • Who was the final individual to make you smile?
  • What’s your favourite factor about your associate?
  • Write in regards to the final time you felt actually at peace.
  • Mirror in your favourite vacation and the moments you take pleasure in most.
  • What’s a lesson you’ve discovered that you simply’re grateful for?
  • Write a couple of favourite reminiscence from the previous 12 months.



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